NEWS

**There will be no 10:00 AM class at the Bay Park gym on Thursday, 8/25 to allow enough time for a quick garage door replacement.  All other class times on the 25th will be available!

Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES:
Ropes
WED: DB Strength
THUR:
Time Under Tension
FRI:
Bench Press
 
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

Why P360 Works
READ:
Why Kettlebells Are a Non-Negotiable

PSC

For 25 Minutes:
5 T&G Power Clean
8 KB Push-Ups
10 KB Goblet Squats
200m Row

10′ Finisher for Score:
8 KB Complex
5 Burpees

TUESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

PSC

For 35 Minutes:
5 Pull-Ups
8 Lunge Jumps
(x4)

2 Ropes Complex
10 Ballistic RDLs
(x4)

100 Lateral Plate Shuffles
300m Run

WEDNESDAY

Performance360 The 4 Classifications of Strength
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

14′ EMOM:
A: 10 DB Snatch
B: 12 DB Pull Through

Then, 10:1
Push Press
RKB Swings
Half Burpees

500m Run
(20 Min Cap)

THURSDAY

Performance360 Programming Prep - "Wild Things"
READ
: Build More Muscle with Time Under Tension

PSC

3×10′ / 2′
w/ a Partner in a You-Me Pace
A:
8 FR Reverse Lunges
100m Row

B:
8 UH Grip Barbell Row
10 Shoulder Taps

C:
8 Sumo Deadlifts
100m Run

FRIDAY

Gym in Ocean Beach San Diego
READ:
4 Reasons the Bench Press is Absolutely “Functional”

PSC

For 25 Minutes:
8 Bench Press
10 Side Raises
10 High Plank SA Row

10′ Finisher for Score:
100m Row
30 Hollow Kicks
100m Run

SATURDAY

Performance360 Pacific Beach #1 Gym

PSC

1 Round:
100 Push-Ups
300m Run
100 Ring Rows
300m Run
100 BW Step Ups
300m Run
100 MB GTO
300m Run
(x40 min cap)

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.