NEWS
**There will be no 10:00 AM class at the Bay Park gym on Thursday, 8/25 to allow enough time for a quick garage door replacement. All other class times on the 25th will be available!
Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES: Ropes
WED: DB Strength
THUR: Time Under Tension
FRI: Bench Press
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
For 25 Minutes:
5 T&G Power Clean
8 KB Push-Ups
10 KB Goblet Squats
200m Row
10′ Finisher for Score:
8 KB Complex
5 Burpees
TUESDAY
PSC
For 35 Minutes:
5 Pull-Ups
8 Lunge Jumps
(x4)
—
2 Ropes Complex
10 Ballistic RDLs
(x4)
—
100 Lateral Plate Shuffles
300m Run
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
14′ EMOM:
A: 10 DB Snatch
B: 12 DB Pull Through
Then, 10:1
Push Press
RKB Swings
Half Burpees
—
500m Run
(20 Min Cap)
THURSDAY
READ: Build More Muscle with Time Under Tension
PSC
3×10′ / 2′
w/ a Partner in a You-Me Pace
A:
8 FR Reverse Lunges
100m Row
B:
8 UH Grip Barbell Row
10 Shoulder Taps
C:
8 Sumo Deadlifts
100m Run
FRIDAY
READ: 4 Reasons the Bench Press is Absolutely “Functional”
PSC
For 25 Minutes:
8 Bench Press
10 Side Raises
10 High Plank SA Row
10′ Finisher for Score:
100m Row
30 Hollow Kicks
100m Run
SATURDAY
PSC
1 Round:
100 Push-Ups
300m Run
100 Ring Rows
300m Run
100 BW Step Ups
300m Run
100 MB GTO
300m Run
(x40 min cap)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
