NEWS
Thursday Modified Schedule at Bay Park
We are making electrical upgrades in order to accommodate overhead ceiling fans. For safety reasons, we will need to be closed from late morning to early afternoon. We’re very excited for the finished product which will be MUCH improved air flow during hot months!
Save the Date! Saturday, August 21st @ 2 pm.
We’ll be getting together at Tavern at the Beach for our August P360 Social. All are welcome.
Current PSC Cycle: 7/26 – 8/22
- MON: Back Squat
- TUES: Pull-Ups
- WED: Cleans
- THUR: Plyometrics
- FRI: Glutes
Online Pro Shop
Body Scans
- Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
- To learn more, go here.
MONDAY
PSC
First:
8 Back Squats
20 SA Supported KB Row
10 Boat Press
(x18 Min)
Then:
10 FR Reverse Lunges
10 Renegade Row
(x2)
10 MB Rotational Slams
(x15 Min)
Performance: 3R Back Squat, Then ‘Sandman’ Benchmark Workout
TUESDAY
PSC
Every 2′
10 Pull-Ups
(x5)
24′ EMOM
A: 12 Barbell Row
B: 12 KB Goblet Clean
C: 10 Ring Crunches
Performance: Weighted Pull-Ups –> 6R (M) / 3R (W)
WEDNESDAY
PSC
First:
3 Hang Power Cleans
6 SA KB Front Squats
5 DB Bench Press
(x18 Min)
Then:
20-10-5
DB Step-Ups
Ring Row
Cal Row
(x15 Min)
Performance: 1 Clean (or) 1 Clean & Jerk
THURSDAY
PSC
8 Rounds
8:1 FTF Push Jerk
20 OTB Lateral Hops
8 Barbell RDL
5 Tuck Jumps
—
7 MB Pop Up Slams
Performance: ‘Sanitarium’ Benchmark Workout
FRIDAY
PSC
First:
14 FR Split Squats
14 Alt. Iso DB Curls
12 HK Triceps Extension
(x18 Min)
Then:
10 Barbell Glute Bridge
10 Renegade Side Raises
30 Lateral Plate Shuffles
10 Erg Rollouts
(x15 Min)
Performance: 8 Barbell Split Squats
SATURDAY
PSC
For 35 Minutes:
8 Bench Press
12 RKB Swings
20 Cross Taps
(x2)
—
80m 1-Arm Farmer Walk
—
20 SA Renegade Rows
10 SL RDL
20 Push-Ups
—
30 Ballistic MB Snatch
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
