–Restorative Yoga will begin a tested offering on Thursday night, 7pm, at Crown Point. If attendance is good, we’ll continue to provide it.
–Race Prep enrollment is still open. The first class takes place Tuesday, August 27th and will be a 10 week endurance program leading up to the Thrive Half Marathon on November 2nd. Enroll here.
–-Closed 9/7 Weekend: Just a heads up that we will be closed at all locations the weekend of September 7th. Our staff is attending a continuing education seminar so that we can continue to better our coaching for you.
FIRST, Against Friends for 20’: 30” Head to Head Max Plate Taps Winner moves on to new challenger, Loser completes: 8 Pushups 8 BW Curtsey Lunges 8 Hanging Bicycles 80m Run (Return from run to find new challenger) — THEN, in teams of 5, 5 rounds for Max Intensity: 5 Tuck Jumps (AFAP) 10 Lateral Plate Hops (AFAP) 15” Max Cal Bike Sprint *(A) performs recovery BW squats while (B) goes, then rests during (C)-(E) until turn comes up again **Team with highest total Cals wins
PSC: Ocean Beach
First, 15’ EMOM A: 5 Devil’s Press B: 20 Lunge Jumps C: 15 Straight Leg Plate Sit-Ups — Then, For 17’ 40m Bear Crawl 10 Butterfly Sit-Ups 10 DB Sumo Rows 10 SB Squats 100m Row Sprint / 10” Bike Sprint Rest 30-60” — Finisher 15 BB Curls 15 Band Push-Downs (AMRAP)