NEWS
Current PSC Cycle: 7.25 – 8.21
MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squat
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of The Almighty Deadlift
PSC
For 25’
5 Deadlifts
10 DB Bridge Press
Max per side Star Plank
10’ Partner Finisher
Me: 4 DB Complex
You: Recover
TUESDAY
READ: The Benefits of Plyometrics
PSC
10:1
Pull-Ups
Rope Pop Up + 2 Slams
Box Jumps
100m Run
WEDNESDAY
READ: 4 Reasons the Bench Press is Absolutely ‘Functional’
PSC
For 25′
5 Bench Press
8 Half Racked Side Lunge
10 Plate Curls
10′ Finisher
10:1 Barbell Row
10:1 Plate GTO
100m / 80m Row
THURSDAY
READ: The Benefits of Unilateral Training
PSC
First, Every 3′
10 KB Step Ups
10 Heavy Renegade Rows
15” Hollow Hold
(x5)
Then, for Personal Challenge:
In 2 Heats w/ Partners Counting Rounds:
4 DB Snatch to Reverse Lunge
4 Pull Through
(x7 Min)
FRIDAY
READ: How the Back Squat Gets You Jacked
PSC
For 25’
8 Back Squats
15 Seated Rear Delt Raise
10 Plate Floor Wipers
10’ Finisher:
200m Row
150m Run
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
5′ on / 1′ off
A: 5 FTF Push Press + 10 RKB Swings
B: 10 DB Power Cleans + 10 DB Toe Taps
C: 200m Row + 10 MB Slams
(2 Total Rounds)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
