NEWS

Current PSC Cycle: 7.25 – 8.21
MON:
Deadlift
TUES:
Plyometrics
WED: Bench Press
THUR:
Unilateral
FRI:
Back Squat
 
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

The Benefits of the Almighty Deadlift
READ:
The Benefits of The Almighty Deadlift

PSC

For 25’
5 Deadlifts
10 DB Bridge Press
Max per side Star Plank

10’ Partner Finisher
Me: 4 DB Complex
You: Recover

TUESDAY

Gym in Bay Park San Diego

READ: The Benefits of Plyometrics

PSC

10:1
Pull-Ups
Rope Pop Up + 2 Slams
Box Jumps
100m Run

WEDNESDAY

Why P360 Works
READ:
4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

For 25′
5 Bench Press
8 Half Racked Side Lunge
10 Plate Curls

10′ Finisher
10:1 Barbell Row
10:1 Plate GTO
100m / 80m Row

THURSDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ
: The Benefits of Unilateral Training

PSC

First, Every 3′
10 KB Step Ups
10 Heavy Renegade Rows
15” Hollow Hold
(x5)

Then, for Personal Challenge:
In 2 Heats w/ Partners Counting Rounds:
4 DB Snatch to Reverse Lunge
4 Pull Through
(x7 Min)

FRIDAY

Gym in Bay Park San Diego
READ:
How the Back Squat Gets You Jacked

PSC

For 25’
8 Back Squats
15 Seated Rear Delt Raise
10 Plate Floor Wipers

10’ Finisher:
200m Row
150m Run

SATURDAY


READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

5′ on / 1′ off
A: 5 FTF Push Press + 10 RKB Swings
B: 10 DB Power Cleans + 10 DB Toe Taps
C: 200m Row + 10 MB Slams
(2 Total Rounds)

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.