NEWS

Current PSC Cycle: 7.25 – 8.21
MON:
Deadlift
TUES:
Plyometrics
WED: Bench Press
THUR:
Unilateral
FRI:
Back Squat
 
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

Gym in Ocean Beach San Diego
READ:
The Benefits of The Almighty Deadlift

PSC

First, Every 4’
5 Deadlifts
3 Box Jumps
(x5)

Then, for 15′
6 FR Reverse Lunges
20 Bench Hurdles
4 DB Jerk
100m Run

TUESDAY

About Performance360 Training

READ: The Benefits of Plyometrics

PSC

For 25 Minutes:
10 UH Grip Barbell Rows
10 Rotational MB Slams
5 Kneeling Jumps
100m Row

Then, 10’ Challenge
5 Plyo Complex
3 Chin-Ups
Track Rounds

WEDNESDAY


READ:
4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

First, Every 4’
5 Bench Press
10 HR Cyclist Squats
(x5)

Then, 7′ on / 1′ off each:
A: Work to 80 Hand Release Push-Ups
3 Squat Jumps Every Break

B: Work to 150 Butterfly Sit-Ups
4 BW Side Lunge Every Break

THURSDAY

P360 DNA: 10 Principles Over 10 Years: Part 2
READ
: The Benefits of Unilateral Training

PSC

30” on / 15” recovery
x2 sets per station
Rotational Split Squat
Pull Through + Kickout
Plate Curl & Press
Paused Ring Mountain Climbers
Max Distance Row
5 Rounds

FRIDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
How the Back Squat Gets You Jacked

PSC

For 40 Minutes:
10:8:6 Back Squats
10:8:6 Bent Over High Pull

12:10:8 Half Kneeling DB Row
12:10:8 Tuck Ups

20:15:10 Plate Front Raise
80m Farmer Walk

SATURDAY

Gym in Bay Park San Diego
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

10′ on / 2′ recovery w/ a Partner
A:
5 Pull-Ups
10 Explosive Step Ups
5 Shoulder Taps

B:
20 Rope Rear Delt Raise
30 Kneeling Rope Waves
10 Rope Jacks

C:
Me: 200m Row
You: Max Plank

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.