MONDAY

PSC

First, for 15′
6 Deadlifts
8 Cuban Press
—
Then, for 10′
5 DB Cleans
8 DB Push-Ups
8 DB Pull Through
3 Inchworm to Squat Jumps

TUESDAY

PSC

For 25 Minutes:
10 DB Floor Press
10 DB Step Ups
10 Rotational KB Row
5 Jump Overs
200m Run EOR

WEDNESDAY

PSC

First, for 14′
10 Z Press
10 Rotational Split Squat
10″ Hollow Hold

Then, 21-15-9
Thrusters
Lateral Bar Hops
150m Run

THURSDAY

PSC

First, for 15′
5 Hang Power Cleans or 2 Cleans
5 Supine Y Raises

Then, 10:1
BB RDL to Row
SL V-Ups
FINISH: 500m Run

FRIDAY

PSC

First, for 12′
10 Deficit Reverse Lunges
6 Lateral Plyo Push-Ups
16 SP Hip Drops

Then, for 6 Rounds
10 Cyclist Squats
10 Weighted Plank Toe Touches
5 Burpees

SATURDAY

PSC

2×15′ on / 3′ off
A:
8 Push Press
8 OTB Plyo Skaters
8 SA Hanging Side Lunge
100m Run

B:
10 Barbell Row
5 OTB Burpees
10 H2H KB Swings
100m Row / 5 Cal Bike

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.