NEWS
Current Cycle Themes: 6/28 – 7/25
- MON: Barbell Lunges
- TUES: Core Stability
- WED: Barbell Rows
- THUR: Grip Strength
- FRI: Bench Press Focus
COVID-19 Operational Updates
- Mask Policy: Per the CDC and state of California, we will not be requiring masks for those who have been fully vaccinated, starting June 15th. You will not be required to show proof as we are respecting your right to medical privacy. If you have chosen not to be vaccinated, we ask that you continue to wear your mask when appropriate.
Online Pro Shop
Body Scans
- Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
- To learn more, go here.
MONDAY
PSC
First:
10 Barbell Lunges
10 Half Kneeling Side Raise
10 DB Reverse Crunch
(x18 Min)
Then:
6 Hang Power Cleans
6 Half Rack Side Lunge
30 KB Mountain Climbers
(x2)
8 Cal Row
(x15′)
Performance: 6R Barbell Lunges
TUESDAY
PSC
16-14-12-10-8
Barbell Strict Press
Quadruped Pull Through
Ring Crunches
Heavy SA Plank Row
—
8 Box Jumps
Finish:
50 Hip Drops
50 RKB Swing
Performance: Can work up to a 3R max Strict Press
WEDNESDAY
PSC
First:
12 Barbell Rows
12 Half Rack KB B.S.S.
10 Side Plank Reach Throughs
(x18 Min)
Then:
10/8/6 Pull-Ups
10/8/6 Explosive Step-Ups (per side)
10/8/6 SA DB Hang Snatch
—
200m Run
(x15 Min)
Performance: “Frantic” Benchmark Workout
THURSDAY
PSC
For 25 Minutes:
8 OH Grip Deadlifts
30 Lateral Plate Shuffle
10 Heavy Renegade Row
12 Low Plank Reach
10 Cal Row
Finisher:
300m Farmer Walk
Performance: 4R OH Grip Deadlifts, then work to a 2R max OH Grip Deadlift
FRIDAY
PSC
10 Rounds
10:1 Bench Press
10 DB Step-Ups
10 MB Slams
20 BW Walking Lunges*
Performance: 6:5:4:3:2:1
SATURDAY
PSC
20″/10″ x 6 per station
2 Total Rounds
A: Back Squats
B: Alternating DB Sumo Row
C: Goblet Lateral Step Over
D: Plank Rotations
E: Max Cal Row
