NEWS
P360 Coach Academy: 7/30 – 7/31 – Early Bird Ends This Sunday!
Early bird enrollment is now open for a very limited time of just $199. This is the lowest tuition we have or will ever offer for the Coach Academy, and we’re doing it because we want to nurture and encourage those who want to explore the side hustle, passion project, or full time career of coaching without the financial pressure of decision making.
—
Current PSC Cycle: 6.27 – 7.24
MON: Back Squats
TUES: Pull-Ups
WED: Power Cleans
THUR: Landmines
FRI: BB Step-Ups
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
PSC
🇺🇸 We are closed today but will resume our standard class schedule starting tomorrow. Happy 4th, everyone!
TUESDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, Every 4’
5 Back Squat
10 DB Pullover
8 Kneeling MB Rollout
(x5)
Then, for 15’
10/8/6 Barbell Row
10/8/6 SA Bulgarian Split Squat
10/8/6 MB Rotational Slams
100m Run
PERF: 2 Tempo Back Squat @3ox1
PROG: 8 Goblet Squat
WEDNESDAY
READ: The 4 Classifications of Strength… And Why You Need Them All
PSC
First, Every 4’
4 Power Cleans
5 Broad Jumps (3)
30” Weighted Plank (1)
(x5)
Then, for 15′:
8 Hang Power Clean
20 KB Archer Row (2)
200m Row
PERF: 2 Cleans (or) Power Cleans
PROG: DB Hang Power Cleans | Elevated Push-Up
THURSDAY
READ: The Benefits of Landmine Training
PSC
2′ on / 1′ recovery
A:
5 Deadlifts
5 Ring Pikes
B:
5 KB Row to Front Squat
20″ Racked Marches
C:
10 LM Rotational C&P
20 Explosive Step Ups
(x4 Rounds)
PROG: DB Suitcase Deadlift | 20″ Plank | 10 BW Step-Ups
FRIDAY
READ: Movements We Love: The Step-Up
PSC
First, Every 4’
12 BB Step Ups
20 Crush Grip Curls
12 MB Push-Ups
(x5)
Then, 10′ Challenge:
6 DB Snatch
100m Run*
Track Score
PROG: DB Step-Ups | Push Press
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
For 35’
10 Supine Row
8 KB Complex
(x2)
—
20 Reverse Crunches
10 Half Burpees
(x2)
—
30 DB Suitcase Deadlifts
—
400m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
