MONDAY

READ: The Benefits of The Almighty Deadlift

PSC

First, Every 4’
8 Deadlifts
12 Reverse Crunches
8 Iso OH Press
(x5)

Then, for 12 Minutes:
6 FTF Push Press
8 DB Hang Power Cleans
8 Same Side SA Lunge

PERF: 5 Deadlifts
PROG: 8 Barbell Hip Thrusts | 8 DB Push Press

TUESDAY

READ: The Benefits of Plyometrics

PSC

1′ On / 30″ Off
A: 5 Ring Rows + 5 Chevrons
B: 5 Goblet Curtsy Lunge + 2 Inchworms
C: 10 Plyo BSS + 5 DB Vert Jumps
D: 5 MB Slams + 10 MB Mountain Climbers
(x6 Rounds)

PROG: BW Bulgarian Split Squats

WEDNESDAY

READ: 4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

First, Every 3’30”
8 Bench Press
80m SA Farmer Walk
(x5)

Then, In an 17 Minute Cap:
50 Ring Push-Ups
50 RKB Swings
50 Ring Paused Mountain Climbers
50 Goblet Squats
300m Row

PERF: 5 Bench Press
PROG: 8 DB Bench Press

THURSDAY

READ: The Benefits of Unilateral Training

PSC

5′ On / 1′ Recovery
A:
5 Pendlay Rows
10 OTB Plyo Skaters

B:
10 Plyo Lateral Step Overs
10 Quadruped Renegade Rows

C:
2 Turkish Get Ups
20″ Hollow Hold
(x2 Rounds)

PROG: Turkish Half Get-Ups

FRIDAY

READ: How the Back Squat Gets You Jacked

PSC

First, Every 4’
10 Back Squats
12 Skullcrushers
(x4)

Finisher:
100 Hamstring Curls
100 Seated Rear Delt Raises
(15 Min Cap)

PROG: 12 Goblet Squats

SATURDAY

READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

We are not offering classes today so that all of your favorite coaches can attend the Coach Academy and continue their professional growth.  We’ll continue with our regular class schedule on Monday, 8/1!

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.