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This Week’s Training (7/25 – 7/31)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

P360 Coach Academy: 7.30 – 7.31
28/30 spots are filled with just two remaining, and registration closing Tuesday. Head here to learn more or sign up now!

No Classes Saturday
We will not be offering classes on Saturday, July 30th so that our team can continue their professional growth during our Coach Academy 💪🧠!
—

Current PSC Cycle: 7.25 – 8.21
MON:
Deadlift
TUES:
Plyometrics
WED: Bench Press
THUR:
Unilateral
FRI:
Back Squat
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

  • Monday

MONDAY

The Benefits of the Almighty Deadlift
READ:
The Benefits of The Almighty Deadlift

PSC

First, Every 4’
8 Deadlifts
12 Reverse Crunches
8 Iso OH Press
(x5)

Then, for 12 Minutes:
6 FTF Push Press
8 DB Hang Power Cleans
8 Same Side SA Lunge

PERF: 5 Deadlifts
PROG: 8 Barbell Hip Thrusts | 8 DB Push Press

  • Tuesday

TUESDAY

Gym in Bay Park San Diego

READ: The Benefits of Plyometrics

PSC

1′ On / 30″ Off
A: 5 Ring Rows + 5 Chevrons
B: 5 Goblet Curtsy Lunge + 2 Inchworms
C: 10 Plyo BSS + 5 DB Vert Jumps
D: 5 MB Slams + 10 MB Mountain Climbers
(x6 Rounds)

PROG: BW Bulgarian Split Squats

  • Wednesday

WEDNESDAY

4 Reasons the Bench Press Is Absolutely Functional
READ:
4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

First, Every 3’30”
8 Bench Press
80m SA Farmer Walk
(x5)

Then, In an 17 Minute Cap:
50 Ring Push-Ups
50 RKB Swings
50 Ring Paused Mountain Climbers
50 Goblet Squats
300m Row

PERF: 5 Bench Press
PROG:
8 DB Bench Press

  • Thursday

THURSDAY


READ
: The Benefits of Unilateral Training

PSC

5′ On / 1′ Recovery
A:
5 Pendlay Rows
10 OTB Plyo Skaters

B:
10 Plyo Lateral Step Overs
10 Quadruped Renegade Rows

C:
2 Turkish Get Ups
20″ Hollow Hold
(x2 Rounds)

PROG: Turkish Half Get-Ups

  • Friday

FRIDAY

Gym in Bay Park San Diego
READ:
How the Back Squat Gets You Jacked

PSC

First, Every 4’
10 Back Squats
12 Skullcrushers
(x4)

Finisher:
100 Hamstring Curls
100 Seated Rear Delt Raises
(15 Min Cap)

PROG: 12 Goblet Squats

  • Saturday

SATURDAY

Training ‘Explosive Strength’ With the Olympic Lifts
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

We are not offering classes today so that all of your favorite coaches can attend the Coach Academy and continue their professional growth.  We’ll continue with our regular class schedule on Monday, 8/1!

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-07-24T09:41:29-08:00

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——-
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