NEWS

**COVID-19 UPDATE**

Members,

Please see our detailed plan of action (for now) in response to Governor Newsom’s mandate to close all indoor gym activity. We will proceed with this schedule through Sunday, July 26th and re-evaluate at that time.

One thing we have learned is that because of the significant open air flow and outdoor access the garage doors provide, we may be able to open ahead of the official mandate schedule. We are currently evaluating the possibility of offering a modified opening Monday, July 27th.

In Summary:

  • ONSITE CLASSES: P360 Bay Park will remain open with outdoor classes in our backlot! All members may access. Register as you normally would.
  • OFFSITE CLASSES: There will be offsite workouts at the old Crown Point gym location, on the lawn by the Ingraham Street bridge: 6 am, 11 am, 5:30 pm. Bring your own equipment that you rented (or have), or show up with just your bodyweight for a plyometric based workout. Your coach will provide you two option.
  • AT HOME WORKOUTS: If you’re a member and don’t yet have access to Grassroots, request it here.

https://www.instagram.com/p/CCpAr1cDejI/

#NotClosed…not even close.

-Dave

MONDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

First, for Strength.
10 Front Rack Reverse Lunge
10/s Lawnmower Row
(x15’)

Then, for Conditioning.
5 DB Clean & Press
15 Lateral DB Hops
(x2)
200m Run
(x12’)

TUESDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

For 25 Minutes
10 Half Rack Side Lunges
10 Kneeling Curl to Ext.
10 Rotational Split Squats
10 SA Hang Snatch
5 Half Burpees
150m Run

WEDNESDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

First, for Strength.
8 RDL to Row
8 DB Floor Press
(x14’)

Then, for Conditioning.
8 DB Swings
8 Ballistic RDLs
8 Plyo Push-Ups
(x2)
100m Run
(x13’)

THURSDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

For 20′
6 Hang Power Cleans
12 SA DB Push Press
10 Lunge Throughs
100m Run

5′ Finisher
Max Crush Curls
5 Shoulder Taps Every Rest

FRIDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

First, for Strength.
12 SA KB Row
3x3x3 RKB Swing
6 DB Snatch
(x16 Min)

Then, for Conditioning.
20 SA Renegade Rows
10 Tuck Ups
5 Burpees
(x6 Rounds)

SATURDAY

PSC

**These PSC classes are outside at Bay Park in our back parking lot. Make sure to  bring your own towel to class.**

10:1
Cyclist Squats
Plate Curl & Press
2020 DB Russian Twists
Plyo Split Squats
150m Run EOR

SUNDAY

Closed.