NEWS
P360 Coach Academy: 7/30 – 7/31
Head here to learn more or sign up now!
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Current PSC Cycle: 6.27 – 7.24
MON: Back Squats
TUES: Pull-Ups
WED: Power Cleans
THUR: Landmines
FRI: BB Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, Every 4:30
Work up to a Heavy 5R Back Squat
10 DB Bench Press
(x5)
Then, 6′ on / 1′ off
w/ a Partner in a You-Me Pace
Me: 3 DB Complex
You: 10 OH KB Swings
PERF: 2R Back Squat | Barbell Club Opportunity
PROG: 8 Goblet Squat | RKB Swings
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
First, for 9′
12 Ring Rows or Prison Yard Club Attempt
10 Half Rack Curtsy Lunge
40″ Plank
“Frantic”
For Time in 2 Heats
50 M / 30 W Pull-Ups
50 Burpees
(12 Min Cap)
WEDNESDAY
READ: The 4 Classifications of Strength… And Why You Need Them All
PSC
First, Every 4:30
Work Up to a Heavy 3R Power Clean
10 HK Tri Extensions
5 Broad Jumps
(x5)
Then, for 12′
8 Sumo Deadlifts
8 DB Snatch
150m Run
PERF: Build up to a 1R Clean (or) Power Clean | Barbell Club Opportunity
PROG: 5 Hang Power Cleans
THURSDAY
READ: The Benefits of Landmine Training
PSC
40″ on / 30″ recovery
A: Barbell Floor Press
B: KB Front Squats
C: Renegade Rows
D: Plyo Bulgarian Split Squats
E: LM Plyo Rotations
(x5)
8′ Finisher
Work up to a 1RM KB Strict Press
PROG: Goblet Squat | Bodyweight BSS
FRIDAY
READ: Movements We Love: The Step-Up
PSC
First, Every 3′
10 Barbell Step Ups
10 Side Raises
10 Seated KB Curls
(x4)
Then, For Time:
In Heats of 8
500m Row
50 Half Racked KB Step Ups
16” Women // 20” Men
(8′ Cap)
PROG: DB Step-Ups
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
5’ on / 1’ recovery
A:
8 FTF Push Press
5 OTB Burpees
5 Rike Pikes
B:
8 DB RDL
8 DB Push-Ups
80m Run
C:
5 Ballistic MB Snatch
5 MB Pop Up Slams
100m Row
(2 Rounds)
PROG: DB Push Press | OTB Step Overs | Reverse Crunches
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.