NEWS

**COVID-19 UPDATE**

Members,

Please see our detailed plan of action (for now) in response to Governor Newsom’s mandate to close all indoor gym activity. We will re-evaluate every 48 hours.

In Summary:

  • P360 Bay Park will remain open with outdoor classes in our backlot! All members may access. Register as you normally would.
  • P360 OB and PB will rent equipment on Wednesday and Saturday in support of Grassroots training. Wednesday the 15th from 6 – 8 am, 10 – 11 a, and 5 – 7 pm. As well as Saturday the 18th from 9 – 11 am.
  • There will be offsite workouts at the old Crown Point gym location, in the south lawn. Those will start Thursday. Register as you normally would. We are currently scouting OB locations, but the Crown Point location is just over the bridge.
  • All active members will have free access to Grassroots mobile training app.

https://www.instagram.com/p/CCpAr1cDejI/

#NotClosed…not even close.

-Dave

MONDAY

PSC

First, for 16′
5/8 FTF Front Squats
10 Kneeling KB Curls
5 Swimmers

Then, for 12′
10 Half Rack KB Reverse Lunges
5 Plyo Push-Ups @ 3″ Descent
10 SA Quadruped KB Rows
10” Row or Bike Sprint

TUESDAY

PSC

18′ EMOM
A: 15 RKB Swings
B: 14 Rotational Cleans
C: 12 SA DB Jerks

8′ Finisher
5 Bumper Plate Devil’s Press
20 Lateral Plate Shuffles

WEDNESDAY

PSC

**On-site classes will be held at Bay Park only. They will be fully outdoors in the back lot and alleyway. We will provide workout mats for you but please make sure to bring a beach towel to place over it as personally needed. That mats will get hot!**

First, for 12′
8 Pendlay Rows
8 BB Push-Ups

Then, for 15′
10 DB Reverse Lunges
8 MB Slams
10 SL V-Ups
200m Run

THURSDAY

PSC

**On-site classes will be held at Bay Park only. They will be fully outdoors in the back lot and alleyway. We will provide workout mats for you but please make sure to bring a beach towel to place over it as personally needed. That mats will get hot!**

First, for Strength.
10 Push Press
10 Goblet Squats
30″ Plank
(x15 Min)

Then, for Conditioning.
8 Hang Power Cleans
12 Alternating Stationary Side Lunges
150m Run
(x11 Min)

FRIDAY

PSC

**On-site classes will be held at Bay Park only. They will be fully outdoors in the back lot and alleyway. We will provide workout mats for you but please make sure to bring a beach towel to place over it as personally needed. That mats will get hot!**

First, for Strength.
8 DB Sumo Deadlifts
8 DB Snatch
(x14 Min)

Then, for Conditioning.
14 Hand to Hand DB Swings
10 Burpees
100m Run
(x6 Rounds)

SATURDAY

PSC

**On-site classes will be held at Bay Park only. They will be fully outdoors in the back lot and alleyway. We will provide workout mats for you but please make sure to bring a beach towel to place over it as personally needed. That mats will get hot!**

For Quality @ Heavy:
50 Deficit Push-Ups
100m Farmer Walk
50 Deficit Goblet Split Squat
100m Farmer Walk
50 Heavy Renegade Rows
100m Farmer Walk

SUNDAY

Closed.