NEWS
P360 Coach Academy: 7/30 – 7/31
Early bird enrollment is now open for a very limited time of just $199. This is the lowest tuition we have or will ever offer for the Coach Academy, and we’re doing it because we want to nurture and encourage those who want to explore the side hustle, passion project, or full time career of coaching without the financial pressure of decision making.
—
Current PSC Cycle: 6.27 – 7.24
MON: Back Squats
TUES: Pull-Ups
WED: Power Cleans
THUR: Landmines
FRI: BB Step-Ups
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, Every 4’
8 Back Squat
16 Unilateral Bridge Press
(x5)
Then, for 15′
10 RKB Swings
10 KB Crossover
8 Cal Row
PERF: 2 Tempo Back Squat @3ox3
PROG: 8 Goblet Squat | KB Deadlift
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
10:1 Pyramid
Pull-Ups
Rope Pop Up + 2 Slams
Renegade Side Raise
Box Jumps
100m Run
(35 Min Cap)
Optional 5’ Finisher:
Find a Box Jump 1R
PERF: Weighted Pull-Ups ➞ 3 M / 2 W
PROG: 8 Ring Rows
WEDNESDAY
READ: The 4 Classifications of Strength… And Why You Need Them All
PSC
First, Every 4’
3 Power Cleans
10 HK Arnold Press
8 Erg Pikes
(x5)
Then, Ascending 2 Reps
FR Reverse Lunges
DB Pull Through
MB Slams
150m Run
(x15 Min)
PERF: 2 Cleans (or) Power Cleans
PROG: Hang Power Cleans
THURSDAY
READ: The Benefits of Landmine Training
PSC
2′ on / 1′ off
A:
6 Ring Push-Up Complex
6 Squat Jumps
B:
10 Suitcase Deadlifts
10 Plank Kickouts
C:
8 Alt. KB Rows
6 SA Clean
D:
6 LM Squats
12 LM Kickstand Rows
(3 Rounds)
PROG: Push-Up Progressions
FRIDAY
READ: Movements We Love: The Step-Up
PSC
For 25’
10 BB Step Ups
20 DB Archer Row
30″ Copenhagen Plank
Then, 10′ Team Finisher
A: 80m Farmer Walk
B: Weighted Toe Touches
C: Erg Sprint
PROG: DB Step-Ups
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
40-30-20 Pyramid
UH Grip Barbell Rows
KB Hanging Side Lunge
DB Push-Up + Mountain Climber
50/40 SP Tap Overs
200m Run After Every Completed Movement
(40’ Cap)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
