Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 2023)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
  • OWN A P360
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 2023)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
  • OWN A P360
Previous Next
This Week’s Training (7/11 – 7/17)
  • View Larger Image
  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

P360 Coach Academy: 7/30 – 7/31
Early bird enrollment is now open for a very limited time of just $199. This is the lowest tuition we have or will ever offer for the Coach Academy, and we’re doing it because we want to nurture and encourage those who want to explore the side hustle, passion project, or full time career of coaching without the financial pressure of decision making.

—


Current PSC Cycle: 6.27 – 7.24
MON:
Back Squats
TUES:
Pull-Ups
WED: Power Cleans
THUR:
Landmines
FRI:
BB Step-Ups
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego
READ:
How and Why It Pays to Improve Your Back Squat

PSC

First, Every 4’
8 Back Squat
16 Unilateral Bridge Press
(x5)

Then, for 15′
10 RKB Swings
10 KB Crossover
8 Cal Row

PERF: 2 Tempo Back Squat @3ox3
PROG: 8 Goblet Squat | KB Deadlift

  • Tuesday

TUESDAY

READ: Tips To Do Better Pull-Ups

PSC

10:1 Pyramid
Pull-Ups
Rope Pop Up + 2 Slams
Renegade Side Raise
Box Jumps
100m Run
(35 Min Cap)

Optional 5’ Finisher:
Find a Box Jump 1R

PERF: Weighted Pull-Ups ➞ 3 M / 2 W
PROG: 8 Ring Rows

  • Wednesday

WEDNESDAY


READ:
The 4 Classifications of Strength… And Why You Need Them All

PSC

First, Every 4’
3 Power Cleans
10 HK Arnold Press
8 Erg Pikes
(x5)

Then, Ascending 2 Reps
FR Reverse Lunges
DB Pull Through
MB Slams
150m Run
(x15 Min)

PERF: 2 Cleans (or) Power Cleans
PROG:
Hang Power Cleans

  • Thursday

THURSDAY

Strength Training for Women San Diego
READ
: The Benefits of Landmine Training

PSC

2′ on / 1′ off
A:
6 Ring Push-Up Complex
6 Squat Jumps

B:
10 Suitcase Deadlifts
10 Plank Kickouts

C:
8 Alt. KB Rows
6 SA Clean

D:
6 LM Squats
12 LM Kickstand Rows
(3 Rounds)

PROG: Push-Up Progressions

  • Friday

FRIDAY


READ:
Movements We Love: The Step-Up

PSC

For 25’
10 BB Step Ups
20 DB Archer Row
30″ Copenhagen Plank

Then, 10′ Team Finisher
A: 80m Farmer Walk
B: Weighted Toe Touches
C: Erg Sprint

PROG: DB Step-Ups

  • Saturday

SATURDAY


READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

40-30-20 Pyramid
UH Grip Barbell Rows
KB Hanging Side Lunge
DB Push-Up + Mountain Climber
50/40 SP Tap Overs
200m Run After Every Completed Movement
(40’ Cap)

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-07-14T13:44:35-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestEmail

Related Posts

This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/29 – 9/4)
This Week’s Training (8/29 – 9/4)
Gallery

This Week’s Training (8/29 – 9/4)

August 28th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022
This Week’s Training (8/15 – 8/21)
This Week’s Training (8/15 – 8/21)
Gallery

This Week’s Training (8/15 – 8/21)

August 14th, 2022

Article Categories:

  • #BecomeMore Mindset (24)
  • All Articles (663)
  • Archived Workouts (498)
  • Daily Workout Blog (667)
  • Featured Articles (15)
  • Franchising 101 (11)
  • GRASSROOTS (11)
  • Member Success Spotlight (28)
  • News & Announcements (2)
  • Nutrition (37)
  • Program Design & Theory (52)
  • Recent Posts (109)
  • Today's Workout (1,090)
  • Training Expertise (152)
  • Uncategorized (275)
  • videos (1)
  • Contact Us
  • #BecomeMore Blog
  • Pro Shop
  • We’re Hiring
Update Payment Method
Membership Changes
Terms & Conditions
Privacy Policy
Franchise Disclaimer

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Copyright 2010 - 2023 Performance360
FacebookTwitterYouTubeInstagram
Page load link
Go to Top