NEWS
Online Pro Shop — Loaded with new items shipped straight to your door.
***We will not be requiring masks for those who have been fully vaccinated, starting June 15th.***
Current Cycle: 5/31 – 6/27
- MON: Front Squat + Upper Row
- TUES: Complexes
- WED: Push Press + Jump
- THUR: Aerobic Capacity
- FRI: Lower Body Muscle
Body Scans
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
PSC
First:
6 Front Squats
20 SA KB Unsupported Row
(x18 Min)
Then:
Repeat 10-8-6-4-2
Hang Power Cleans
DB Reverse Lunge
Ring Push-Ups
10 Cal Row
(x15 Min)
TUESDAY
PSC
3×10′ On /2:30 Off
A: 3 KB Complex
100m Run
B: 3 DB Complex
10 Cal Row
C: 3 MB Complex
5 Burpees
3 Chin-Ups
WEDNESDAY
PSC
First:
8 Push Press
8 Goblet Lunge Jumps
15″/sd Star Plank
(x18 Min)
Then:
30 RKB Swings
30 Low Plank Reaches
30 Lateral Plate Shuffles
200m Run
(x15 Min)
THURSDAY
PSC
For 30 Minutes:
10 Pull-Ups
10 DB Floor Wipers
14 DB Step-Ups
(x2)
—
200m Farmer Carry
—
6 Half Burpees
6 KB Squat Cleans
8 Ring Rows
(x3)
—
20 Cal Row
FRIDAY
PSC
16-16-14-14-12
DB Bulgarian Deadlift
CG Sumo Barbell Rows
DB Pull Throughs
(x25 Min Cap)
Finish:
50 Ballistic Lateral Step Ups
30 Cal Row
(x10 min cap)
SATURDAY
PSC
For 25 Minutes:
10 BB Floor Press
10 BB Floor Wipers
10 Plyo MB Rotations
10 Bent Over High Pull
100m Run
+Finisher:
3 Way Shoulder Raise x 1
20″ Hollow Hold
(x8 Min)
