NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st! This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture. Interested? Go here for early enrollment notification (Link updated).
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Current PSC Cycle: 5.30 – 6.26
MON: Single Leg
TUES: Core Stability
WED: Pendlay Row
THUR: Push-Ups
FRI: Hip Thrust
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The “Why” of Single Leg Training
PSC
First, Every 4′
12 Deficit FR Reverse Lunge
12 Hip Drop to Side Crunch
14 Unsupported KB Row
(x5)
Then, 8-6-4
Pull-Ups
Rope Pop Up Slams
SA Hanging Side Lunge
(x15 Minutes)
PERF: 8 Reps | Weighted Pull-Ups (4 M / 2 W)
PROG: Ring Rows
TUESDAY
READ: Core Training That Actually Matters
PSC
5′ on / 1′ recovery
A:
5 Push Press
20 OTB Plyo Skaters
B:
4 Turkish Get Ups
20″ Half Rack Hold
C:
12 H2H Swings
12 DB Reverse Crunches
(2 Rounds)
PROG: DB Push Press
WEDNESDAY
READ: Movements We Love: The Pendlay Row
PSC
First, Every 3′
8 Pendlay Rows
10 SA KB Bulgarian. Split Squat
8 MB Ballistic Snatch
(x6)
Then, w/ a Partner:
You: Max DB Complex
Me: Recover
(x12 Min)
PERF: 5 Banded Pendlay Rows
PROG: 8 Barbell Rows
THURSDAY
READ: How to Do Better Push-Ups
PSC
1′ on / 30″ recovery
A: Racked Push-Ups
B: Sprinter Crunch
C: Split Lunge Side Raises
D: Unilateral KB Bridge Press
E: Box Jumps
(4 Rounds)
PERF: Weighted DB Between Thighs
PROG: SA Bridge Press | Plate “Box” Jumps
FRIDAY
READ: Thrusting: Big Glutes Without the Low Back
PSC
For 25′
10 Barbell Hip Thrusts
10 DB Pullovers
12 HK Halos
Then, 10′ Finisher:
8 Ring Curls
8 KB Suitcase Deadlifts
8 Plate GTO
PROG: Barbell Glute Bridge
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
2′ on / 30″ recovery
A: 10 Ring Supported SA Row + 8 Plyo Skaters
B: 8 Plyo Step Overs + 6 Dec. Shoulder Taps
C: 5 MB Push-Ups + 5 MB Slam
D: 6 OH KB Swings + 6 KB Pull Through
4 Rounds
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
