MONDAY

PSC

First, for 17′:
10 FTF Forward Lunges
8 Kneeling Curl to Extension
8 Prone Y Raises

Then, for 8 Min:
5 Hang Snatch
10 OTB Plyo Skaters
8 V-Ups

TUESDAY

PSC

25-20-15-10-5
DB Sumo Deadlifts
Side Plank Reach Through
SA DB Jerks
—-
5 Plyo Push-Ups
200m Run

WEDNESDAY

PSC

w/ Your Neighbor
You-Me-Pace
A: 10 Half Racked Side Lunge
B: 100 Mountain Climbers
C: 20 SA KB Row
D: 14 Ballistic SL RDLs
E: 20 KB High Pull
F: 10″ Cardio Sprint
(x25 Min)

THURSDAY

PSC

First, for 15′
6 FTF Front Squats
8 Bent Over High Pull

Then, for 10′
8 DB Lunge to Row
10 SP Sprinter Crunch
8 Alternating DB Push Press
5 Burpees

FRIDAY

PSC

A x 12′
8 Pull-Ups
Rest 90”

–5’ transition–

B x 12′
5x5x5 RKB Swing
Max Push-Ups
10 Side Plank Tap Overs

SATURDAY

PSC

For 20′
10 Goblet KB Rotational Lunges
10 SA DB Hang Snatch
10 DB Pull Through
150m Run

5′ Finisher:
20 Lateral Hops
10 SA Ren Row

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.