NEWS

Grassroots on Train Heroic

Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email here:

Not a member? You can enroll for just $49 per month.

Class Modifications and Guidelines

Please make sure to read this thoroughly prior to coming to your first class.

MONDAY

PSC

Pacific Beach Gym 92109

First, for 17′:
10 FTF Forward Lunges
8 Kneeling Curl to Extension
8 Prone Y Raises

Then, for 8 Min:
5 Hang Snatch
10 OTB Plyo Skaters
8 V-Ups

TUESDAY

PSC

Performance360 Pacific Beach Gym

25-20-15-10-5
DB Sumo Deadlifts
Side Plank Reach Through
SA DB Jerks
—-
5 Plyo Push-Ups
200m Run

WEDNESDAY

PSC

Gym in Bay Park San Diego

w/ Your Neighbor
You-Me-Pace
A: 10 Half Racked Side Lunge
B: 100 Mountain Climbers
C: 20 SA KB Row
D: 14 Ballistic SL RDLs
E: 20 KB High Pull
F: 10″ Cardio Sprint
(x25 Min)

THURSDAY

Correct Front Squat Grip

PSC

First, for 15′
6 FTF Front Squats
8 Bent Over High Pull

Then, for 10′
8 DB Lunge to Row
10 SP Sprinter Crunch
8 Alternating DB Push Press
5 Burpees

FRIDAY

How to Do More Pull-Ups Performance360

PSC

A x 12′
8 Pull-Ups
Rest 90”

–5’ transition–

B x 12′
5x5x5 RKB Swing
Max Push-Ups
10 Side Plank Tap Overs

SATURDAY

PSC

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

For 20′
10 Goblet KB Rotational Lunges
10 SA DB Hang Snatch
10 DB Pull Through
150m Run

5′ Finisher:
20 Lateral Hops
10 SA Ren Row

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.