NEWS
🇺🇸 July 4th Holiday Schedule:
We will be closed on Monday, July 4th but will resume our standard class schedule on Tuesday, July 5th. We hope everyone has a great holiday weekend!
P360 Coach Academy: 7/30 – 7/31
Early bird enrollment is now open for a very limited time of just $199. This is the lowest tuition we have or will ever offer for the Coach Academy, and we’re doing it because we want to nurture and encourage those who want to explore the side hustle, passion project, or full time career of coaching without the financial pressure of decision making.
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Current PSC Cycle: 6.27 – 7.24
MON: Back Squats
TUES: Pull-Ups
WED: Power Cleans
THUR: Landmines
FRI: BB Step-Ups
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: How and Why It Pays to Improve Your Back Squat
PSC
First, Every 4’
8 Back Squat
10 Half Kneeling Chops
12 Alt. KB Rows
(x5)
Then, 8 Rounds:
5 Push Jerks
10 RKB Swings
100m Run
(x15 Min Cap
PERF: 3 Tempo Back Squat @31×0
PROG: 8 Goblet Squat | DB Push Jerk | KB Deadlift
“Finals Week” Opportunity: 5R or 2R Back Squat
TUESDAY
READ: Tips To Do Better Pull-Ups
PSC
For 25 Minutes:
10 Pull-Ups
10 KB Russian Twists
8 DB Side Lunge
5 MB Slams
Finisher:
500m Row for Time
PERF: Weighted Pull-Ups (2 M / 1 W)
PROG: Ring Rows
“Finals Week” Opportunities: Prison Yard Club + ‘Frantic’
WEDNESDAY
READ: The 4 Classifications of Strength… And Why You Need Them All
PSC
First, Every 3’30”
5 Power Cleans
Max Plyo Push-Ups
10 Seated Rear Delt Raise
(x5)
Then, w/ a Partner:
100 Barbell Push-Ups
100 Rope Slams
100 DB Side Raise
100 Jump Overs
(18 Min Cap)
PERF: 3 Cleans (or) Power Cleans | 140 Reps
PROG: 5 Hang Power Cleans | Push-Up Progressions
“Finals Week” Opportunity: 3R or 1R Power Clean
THURSDAY
READ: The Benefits of Landmine Training
PSC
For 35′
8 Sumo Deadlift
6 Ring Curls
(x3)
—
20 LM Kneeling Shoulder to Shoulder Press
10 Goblet Cleans
(x2)
—
30 Plyo Lateral Step Overs
20 Renegade Rows
(x2)
“Finals Week” Opportunity: KB Strict Press Max
FRIDAY
READ: Movements We Love: The Step-Up
PSC
First, Every 4’
10 BB Step Ups
20 Bird Dog KB Rows
10 DB Floor Press
(x6)
Then, 10’ Partner Finisher:
Me: 80m Farmer Walk
You: Max Push-Up Pulse + Squat Pulse
PROG: DB Step-Ups | Half Kneeling Rows
“Finals Week” Opportunity: Benchmark Challenge!
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
5’ On / 90” Off
A:
5 Hang Power Cleans
20 OTB Lateral Hops
B:
12 DB SA Swings
10 DB Pull Through
C:
10 KB Lunge Pass Through
2 TGU
(2 Rounds)
PROG: 6 Half TGU
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
