MONDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

First, for 17′
Aim for 4 – 5 Rounds
5/8 Deadlifts
12 Standing DB Fly
5/s KB Strict Press
—
Then, for 8 Min.
1 Bumper Complex
5 Burpees

TUESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

First, 10′ EMOM
S: 2 Hang Cleans
M: 6 Renegade Row + 5 Hollow Press
—
Then, for 15′:
10 FTF Back Squats @ LIGHT
5 BB Push-Ups
10 Mountain Hurdlers
200m Row / 20″ Bike

WEDNESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

21-15-9
All reps are total reps
Kickstand BB Row
H2H Side Lunges
Lateral Hops
300m Run
(x3)

THURSDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

First, for 16 Min.
5/8 Push Press
5/s SL RDL + Row

Then, for 9 Min.
10 SA Swings
10 Side Plank Sprinter Crunches
10 Goblet Rotational Squats

FRIDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

First, for 4 Sets:
5/s SA KB Squats
8 DB High Pulls
Rest 90”

Then, 20-10-5:
KB Goblet Cleans
Squat Jacks
Burpees

SATURDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

PSC

For 25′
10 DB Sumo Deadlift
10 Lateral Lunge Shuffles
12 RKB Swings
10 Weighted Toe Touches
150m Run

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.