NEWS

Schedule Update

The 7:10 pm class at Bay Park and PB have been temporarily suspended until attendance demand increases.

Class Modifications and Guidelines

Please make sure to read this thoroughly prior to coming to your first class.

Grassroots on Train Heroic

Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email at the bottom of this page.

Not a member? You can enroll for just $49 per month.

MONDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

 

PSC

First, for 17′
Aim for 4 – 5 Rounds
5/8 Deadlifts
12 Standing DB Fly
5/s KB Strict Press

Then, for 8 Min.
1 Bumper Complex
5 Burpees

TUESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

 

PSC

First, 10′ EMOM
S: 2 Hang Cleans
M: 6 Renegade Row + 5 Hollow Press

Then, for 15′:
10 FTF Back Squats @ LIGHT
5 BB Push-Ups
10 Mountain Hurdlers
200m Row / 20″ Bike

WEDNESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

 

PSC

21-15-9
All reps are total reps
Kickstand BB Row
H2H Side Lunges
Lateral Hops
300m Run
(x3)

THURSDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

 

PSC

First, for 16 Min.
5/8 Push Press
5/s SL RDL + Row

Then, for 9 Min.
10 SA Swings
10 Side Plank Sprinter Crunches
10 Goblet Rotational Squats

FRIDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

 

PSC

First, for 4 Sets:
5/s SA KB Squats
8 DB High Pulls
Rest 90”

Then, 20-10-5:
KB Goblet Cleans
Squat Jacks
Burpees

SATURDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Gym in Bay Park San Diego

 

PSC

For 25′
10 DB Sumo Deadlift
10 Lateral Lunge Shuffles
12 RKB Swings
10 Weighted Toe Touches
150m Run

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.