NEWS
Schedule Update
The 7:10 pm class at Bay Park and PB have been temporarily suspended until attendance demand increases.
Class Modifications and Guidelines
Please make sure to read this thoroughly prior to coming to your first class.
Grassroots on Train Heroic
Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email at the bottom of this page.
Not a member? You can enroll for just $49 per month.
MONDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
First, for 17′
Aim for 4 – 5 Rounds
5/8 Deadlifts
12 Standing DB Fly
5/s KB Strict Press
—
Then, for 8 Min.
1 Bumper Complex
5 Burpees
TUESDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
First, 10′ EMOM
S: 2 Hang Cleans
M: 6 Renegade Row + 5 Hollow Press
—
Then, for 15′:
10 FTF Back Squats @ LIGHT
5 BB Push-Ups
10 Mountain Hurdlers
200m Row / 20″ Bike
WEDNESDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
21-15-9
All reps are total reps
Kickstand BB Row
H2H Side Lunges
Lateral Hops
300m Run
(x3)
THURSDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
First, for 16 Min.
5/8 Push Press
5/s SL RDL + Row
Then, for 9 Min.
10 SA Swings
10 Side Plank Sprinter Crunches
10 Goblet Rotational Squats
FRIDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
First, for 4 Sets:
5/s SA KB Squats
8 DB High Pulls
Rest 90”
Then, 20-10-5:
KB Goblet Cleans
Squat Jacks
Burpees
SATURDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
PSC
For 25′
10 DB Sumo Deadlift
10 Lateral Lunge Shuffles
12 RKB Swings
10 Weighted Toe Touches
150m Run
SUNDAY
Yoga will temporarily suspended until we can develop a safe operation for it.
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