NEWS
**NEW**
- OB 6:30 pm PSC class is back!
Current Cycle: 5/31 – 6/27
- MON: Front Squat + Upper Row
- TUES: Complexes
- WED: Push Press + Jump
- THUR: Aerobic Capacity
- FRI: Lower Body Muscle
COVID-19 Operational Updates
- Mask Policy: Per the CDC and state of California, we will not be requiring masks for those who have been fully vaccinated, starting June 15th. You will not be required to show proof as we are respecting your right to medical privacy. If you have chosen not to be vaccinated, we ask that you continue to wear your mask when appropriate.
Online Pro Shop
Body Scans
- Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
- To learn more, go here.
MONDAY
PSC
First:
6 Front Squats
16 Archer Rows
(x18 Min)
Then:
6 Piston Rows
6 Tuck Jumps
6 High Plank Kickouts
6 DB Snatch
(x2)
—
150m Run
(x15 Min)
TUESDAY
PSC
For 30 Min:
2 Barbell Complex
100m Run
(x2)
—
12 RKB Swings
6 Burpees
(x3)
—
100m KB Half Rack Walk
—
10 Rotational Slams
10 Cal Row
(x3)
WEDNESDAY
PSC
First:
8 Push Press
5 Box Jumps
10” Hollow Hold x 2
(x16 Min)
Then:
15′ EMOM
A: 20 Rotational Split Squat
B: 12 Lateral Push-Ups
C: 60 KB Mountain Climbers
THURSDAY
PSC
2 ROUNDS:
50/40 Renegade Rows
50/40 Half Rack Cyclist Squats
50/40 SL V-Ups
50/40 MB Ballistic Snatches
*Row 15 Cal after every completed movement
FRIDAY
PSC
First:
10 RDL
8 Ring Crunches
12 Elevated SL Glute Bridge
(x18 Min)
Every 2:30
12 Goblet Box Squats
12 DB Russian Twists
12 DB Hollow Press
(x6)
SATURDAY
PSC
20″/10″ x6 per station
2 Total Rounds
A: DB Rotational Lunge
B: Side Plank Tap Overs
C: Push-Up + Chevron
D: DB Hang Power Cleans
E: Max Cal Row
Rest 3’ after round is completed
