NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st! This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture. Interested? Go here for early enrollment notification.
—
Current PSC Cycle: 5.30 – 6.26
MON: Single Leg
TUES: Core Stability
WED: Pendlay Row
THUR: Push-Ups
FRI: Hip Thrust
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The “Why” of Single Leg Training
PSC
First, Every 3’30”
12 Deficit FR Reverse Lunge
24 KB Supported Row
3 Kneeling Jumps
(x4)
Then, Personal Challenge:
21′ EMOM
A: Burpees
B: Plyo Lateral Step Over (20″ M / 16″ W)
C: Row
PERF: BB Lunges: 10-10-8-6
PROG: DB Deficit Reverse Lunge
TUESDAY
READ: Core Training That Actually Matters
PSC
For 30 Minutes:
7 Ring Dips
12 SA Sumo Deadlift
(x3)
—
60 Waves
5 Pop Up Slams
20 Jacks
5 Pop Up Slams
30 Lateral Waves
—
6 Turkish Get Ups
Then, for 7’
Work up to a 1R Max TGU
PROG: Elevated Push-Ups
PERF: Weighted Ring Dips
WEDNESDAY
READ: Movements We Love: The Pendlay Row
PSC
First, Every 3′
6 Pendlay Rows
10 HR Cyclist Squats
6 Broad Jumps
(x6)
Then, in 3 Heats of 8:
5′ Row for Distance
PERF: Banded Pendlay Rows
PROG: 8 Barbell Rows | 3′ Row
THURSDAY
READ: How to Do Better Push-Ups
PSC
First, for 5′
Max Hand Release Push-Ups
Then, 6′ on / 1′ recovery
A:
5 Hang Power Cleans
14 Lateral Bar Hops
12 V-Ups
B:
10 DB Lateral Step Ups
10 KB Strict Press
6 MB Rotational Slam
(2 Rounds)
PROG: Push-Up Progressions
FRIDAY
READ: Thrusting: Big Glutes Without the Low Back
PSC
70″ on / 30″ recovery
A: BB Hip Thrust
B: SA KB Clean
C: Max MB Hollow Kicks
D: 3 Way Shoulder Raise
E: Box Jumps
(4 Rounds)
Then, for 5′
Box Jump PRs!
PROG: Barbell Glute Bridge | “Plate” Box Jumps
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
18-16-14-12-10
Banded Plank Row
Med Ball Russian Twist
Rotational Split Squat
Bench Hurdles (per side)
200m Row
(x35 Min)
PROG: Plank Kickouts
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.