NEWS

P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st!  This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture.  Interested?  Go here for  early enrollment notification.

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Current PSC Cycle: 5.30 – 6.26
MON: Single Leg
TUES: Core Stability
WED: Pendlay Row
THUR: Push-Ups
FRI: Hip Thrust
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

The Why of SIngle Leg Training
READ: The “Why” of Single Leg Training

PSC

First, Every 3’30”
12 Deficit FR Reverse Lunge
24 KB Supported Row
3 Kneeling Jumps
(x4)

Then, Personal Challenge:
21′ EMOM
A: Burpees
B: Plyo Lateral Step Over (20″ M / 16″ W)
C: Row

PERF: BB Lunges: 10-10-8-6
PROG: DB Deficit Reverse Lunge

TUESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

READ: Core Training That Actually Matters

PSC

For 30 Minutes:
7 Ring Dips
12 SA Sumo Deadlift
(x3)
—
60 Waves
5 Pop Up Slams
20 Jacks
5 Pop Up Slams
30 Lateral Waves
—
6 Turkish Get Ups

Then, for 7’
Work up to a 1R Max TGU

PROG: Elevated Push-Ups
PERF: Weighted Ring Dips

WEDNESDAY

Why Kettlebells Are a Non Negotiable
READ: Movements We Love: The Pendlay Row

PSC

First, Every 3′
6 Pendlay Rows
10 HR Cyclist Squats
6 Broad Jumps
(x6)

Then, in 3 Heats of 8:
5′ Row for Distance

PERF: Banded Pendlay Rows
PROG: 8 Barbell Rows | 3′ Row

THURSDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ: How to Do Better Push-Ups

PSC

First, for 5′
Max Hand Release Push-Ups

Then, 6′ on / 1′ recovery
A:
5 Hang Power Cleans
14 Lateral Bar Hops
12 V-Ups

B:
10 DB Lateral Step Ups
10 KB Strict Press
6 MB Rotational Slam
(2 Rounds)

PROG: Push-Up Progressions

FRIDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ: Thrusting: Big Glutes Without the Low Back

PSC

70″ on / 30″ recovery
A: BB Hip Thrust
B: SA KB Clean
C: Max MB Hollow Kicks
D: 3 Way Shoulder Raise
E: Box Jumps
(4 Rounds)

Then, for 5′
Box Jump PRs!

PROG: Barbell Glute Bridge | “Plate” Box Jumps

SATURDAY

Performance360 Benchmark Workouts
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

18-16-14-12-10
Banded Plank Row
Med Ball Russian Twist
Rotational Split Squat
Bench Hurdles (per side)
200m Row
(x35 Min)

PROG: Plank Kickouts

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.