NEWS

Class Modifications and Guidelines

Please make sure to read this thoroughly prior to coming to your first class.

Grassroots on Train Heroic

Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email at the bottom of this page.

Not a member? You can enroll for just $49 per month.

MONDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

First, for 16′
Aim for 4 – 6 Rounds
5/8 FTF Front Squats
8 DB Sumo Rows

Then, for 9′
3/s SA DB Jerks
10 Low Plank Reaches
100m Row / 10” Bike

TUESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Gym in Bay Park San Diego

First, for 15′
Aim for 5-6 Rounds
10 Pendlay Rows
12 Plank Rotations
20”/sd Front Rack Hold

Then, for 10′
5 Plate Plyo Push-Ups
8 RKB Swings
5/s Plyo Skaters
200m Row / 20” Bike EOR

WEDNESDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Performance360 Pacific Beach Best Gym

For 25′
5/8 Hang Cleans
5/8 DB Goblet Squat
5/8 DB Floor Press
200m Run E.O.R.

THURSDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

Gym in Bay Park San Diego

18′ EMOM
A: 10 Deadlifts @ 50%
B: 10 DB Hang Snatches
C: 10 DB Floor Wipers

5’ Max Finisher:
20 Plyo Reverse Lunges
10 Hammer Curls 

FRIDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

First, for 14′
Aim for 3-5 Rounds
5/s Front Rack Side Lunge w/ Deficit
10 DB Rear Delt Raise
Max Hollow Hold

Then, 6 Rounds
12 H2H KB Swings
8 Burpees
FINISH: 300m Sprint

SATURDAY

A mask is required to enter the gym.

To request member access to Grassroots mobile app, submit email here (bottom of page).

10:1
Push Press
Butterfly Sit-Ups
DB Glute Bridge

FINISH: 500m Row/30 Cal Bike

SUNDAY

Yoga will temporarily suspended until we can develop a safe operation for it.