NEWS
Class Modifications and Guidelines
Please make sure to read this thoroughly prior to coming to your first class.
Grassroots on Train Heroic
Remember, all active members not on hold can gain free access to our continued at-home Grassroots workouts. Simply enter your email at the bottom of this page.
Not a member? You can enroll for just $49 per month.
MONDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
First, for 16′
Aim for 4 – 6 Rounds
5/8 FTF Front Squats
8 DB Sumo Rows
—
Then, for 9′
3/s SA DB Jerks
10 Low Plank Reaches
100m Row / 10” Bike
TUESDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
First, for 15′
Aim for 5-6 Rounds
10 Pendlay Rows
12 Plank Rotations
20”/sd Front Rack Hold
—
Then, for 10′
5 Plate Plyo Push-Ups
8 RKB Swings
5/s Plyo Skaters
200m Row / 20” Bike EOR
WEDNESDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
For 25′
5/8 Hang Cleans
5/8 DB Goblet Squat
5/8 DB Floor Press
200m Run E.O.R.
THURSDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
18′ EMOM
A: 10 Deadlifts @ 50%
B: 10 DB Hang Snatches
C: 10 DB Floor Wipers
—
5’ Max Finisher:
20 Plyo Reverse Lunges
10 Hammer Curls
FRIDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
First, for 14′
Aim for 3-5 Rounds
5/s Front Rack Side Lunge w/ Deficit
10 DB Rear Delt Raise
Max Hollow Hold
—
Then, 6 Rounds
12 H2H KB Swings
8 Burpees
FINISH: 300m Sprint
SATURDAY
A mask is required to enter the gym.
To request member access to Grassroots mobile app, submit email here (bottom of page).
10:1
Push Press
Butterfly Sit-Ups
DB Glute Bridge
FINISH: 500m Row/30 Cal Bike
SUNDAY
Yoga will temporarily suspended until we can develop a safe operation for it.
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