NEWS
**NEW**
- Monday, 6/14: OB 6:30 pm PSC class is back.
Current Cycle: 5/31 – 6/27
- MON: Front Squat + Upper Row
- TUES: Complexes
- WED: Push Press + Jump
- THUR: Aerobic Capacity
- FRI: Lower Body Muscle
COVID-19 Operational Updates
- Mask Policy: Per the CDC and state of California, we will not be requiring masks for those who have been fully vaccinated, starting June 15th. You will not be required to show proof as we are respecting your right to medical privacy. If you have chosen not to be vaccinated, we ask that you continue to wear your mask when appropriate.
Online Pro Shop
Body Scans
- Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
- To learn more, go here.
MONDAY
PSC
First:
8 Front Squats
16 Paused KB Lawnmower Row
(x18 Min)
Then:
10 DB Lunge to Curl
6 Ring Dips
6 Box Jumps
(x2)
100m Run
(x15 Min)
TUESDAY
PSC
For 25 Minutes:
5 Barbell Hell Trots
6 Burpees
15 Cal Row
+Finisher:
8 Push-Ups
8 Lunge Jumps
8 Sprinter Crunches
(x8 Min)
WEDNESDAY
PSC
First:
8 Push Press
6 Goblet Squat Jumps
8 SA MB Rollouts
(x18 Min)
Then:
15-10-5
DB Thrusters
Ring Mountain Climbers
Ballistic MB Snatch
8 Cal Row
(x15 Min)
THURSDAY
PSC
30-20-10
Kickstand BB Row
SA Lateral Step Up
Quadruped Pull Through
Ring Rows
DB Lateral Hops
Butterfly Sit-Ups
300m Run
(x2)
FRIDAY
PSC
Every 3’, Rotate Between A + B
A:
12 Deadlift
12 Plate Raise
60 DB Hollow Kicks
B:
20 SA KB Front Squats
10 KB Curls
(x8)
Finish:
30″ Max H2H KB Side Lunges
30″ Rest
(x5)
SATURDAY
PSC
For 30 Minutes:
6 Pull-Ups
10 Plate Sit-Ups
15 Explosive Step Ups
(x2)
—
200m Run
—
10 SA Plank Row
12 DB Bridge Press
10 KB H2H Swings
(x2)
—
12 Cal Row
