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This Week’s Training (6/13 – 6/19)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st!  This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture.  Interested?  Go here for  early enrollment notification.

—


Current PSC Cycle: 5.30 – 6.26
MON:
Single Leg
TUES:
Core Stability
WED: Pendlay Row
THUR:
Push-Ups
FRI:
Hip Thrust
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego
READ:
The “Why” of Single Leg Training

PSC

First, Every 4’
10 Barbell Lunges
10 Incline DB Row
40” Farmer Hold
(x5)

10:1
BB RDL
KB Curls + 20 KB Mountain Climbers
8 Cal Row
(x15 Min Cap)

PERF: BB Lunges: 10-8-8-6-6
PROG: DB Lunges | DB RDL

  • Tuesday

TUESDAY

Gym in Pacific Beach San Diego

READ: Core Training That Actually Matters

PSC

5′ on / 90″ recovery
A: 5 Hollow Floor Press
20″ Plank

B: 8 Half Turkish Get Up
8 Kneeling Russian Twist

C: 6 DB Snatch
24 DB Side Plank Tapover
(2 Rounds)

PROG: Hollow DB Press
PERF: SA Plank

  • Wednesday

WEDNESDAY

Gym in Bay Park San Diego
READ:
Movements We Love: The Pendlay Row

PSC

First, Every 3′:
7 Pendlay Rows
10 H2H Side Lunges
10 Plank Walkouts
(x5)

Then for 20′
5 Pull-Ups
8 Double KB Swings
60 Rope Waves
150m Row

PERF: Banded Pendlay Rows
PROG:
8 Barbell Rows | Ring Rows

  • Thursday

THURSDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ
: How to Do Better Push-Ups

PSC

For 35 Minutes:
Max Chaos Push-Ups
10 Full Rack KB Step Ups
(x2)
—
10 DB Complex
—
6 Half Burpees
30 Lateral Plate Shuffle
(x3)

PROG: Band Supported Push-Ups

  • Friday

FRIDAY

Thrusting: Big Glutes Without the Low Back
READ:
Thrusting: Big Glutes Without the Low Back

PSC

10:8:6
Barbell Hip Thrusts
Kneeling MB Rollouts
Supported High Pull (per side)
KB Power Jump
Plate Rotational Raise
(x30 Min)

8′ Finisher
Work Up to Heavy 2R Hip Thrust

PROG: Barbell Glute Bridge

  • Saturday

SATURDAY


READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

60″ on / 30″ recovery
A: Ring BSS
B: DB Floor Press
C: Star Plank
D: SA Suitcase KB Deadlift
E: Jump Overs
(5 Rounds)

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-06-12T13:45:50-08:00

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