NEWS
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st! This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture. Interested? Go here for early enrollment notification.
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Current PSC Cycle: 5.30 – 6.26
MON: Single Leg
TUES: Core Stability
WED: Pendlay Row
THUR: Push-Ups
FRI: Hip Thrust
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The “Why” of Single Leg Training
PSC
First, Every 4’
10 Barbell Lunges
10 Incline DB Row
40” Farmer Hold
(x5)
10:1
BB RDL
KB Curls + 20 KB Mountain Climbers
8 Cal Row
(x15 Min Cap)
PERF: BB Lunges: 10-8-8-6-6
PROG: DB Lunges | DB RDL
TUESDAY
READ: Core Training That Actually Matters
PSC
5′ on / 90″ recovery
A: 5 Hollow Floor Press
20″ Plank
B: 8 Half Turkish Get Up
8 Kneeling Russian Twist
C: 6 DB Snatch
24 DB Side Plank Tapover
(2 Rounds)
PROG: Hollow DB Press
PERF: SA Plank
WEDNESDAY
READ: Movements We Love: The Pendlay Row
PSC
First, Every 3′:
7 Pendlay Rows
10 H2H Side Lunges
10 Plank Walkouts
(x5)
Then for 20′
5 Pull-Ups
8 Double KB Swings
60 Rope Waves
150m Row
PERF: Banded Pendlay Rows
PROG: 8 Barbell Rows | Ring Rows
THURSDAY
READ: How to Do Better Push-Ups
PSC
For 35 Minutes:
Max Chaos Push-Ups
10 Full Rack KB Step Ups
(x2)
—
10 DB Complex
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6 Half Burpees
30 Lateral Plate Shuffle
(x3)
PROG: Band Supported Push-Ups
FRIDAY
READ: Thrusting: Big Glutes Without the Low Back
PSC
10:8:6
Barbell Hip Thrusts
Kneeling MB Rollouts
Supported High Pull (per side)
KB Power Jump
Plate Rotational Raise
(x30 Min)
8′ Finisher
Work Up to Heavy 2R Hip Thrust
PROG: Barbell Glute Bridge
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
60″ on / 30″ recovery
A: Ring BSS
B: DB Floor Press
C: Star Plank
D: SA Suitcase KB Deadlift
E: Jump Overs
(5 Rounds)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
