“Grassroots” Resources
EQUIPMENT RECALL THIS SATURDAY
9 am – 11 am, make sure to read the details.
JOIN OUR GRASSROOTS BETA TEST (*NEW)
Over the last month, we’ve been building out a permanent remote training platform that will keep Grassroots going after classes resume for those who want it.
Grassroots will live on a dedicated app, complete with tracking, video demos, coach messaging, and basically its own community within the P360 community.
It will have a monthly access subscription fee for non-gym members, and all P360 members will receive free ongoing access after we re-open as a thank you for your support throughout the shutdown (in case you want to combine classes/at home). You simply must maintain an active membership to continue to get ongoing free access.
****If you want to be a part of the beta test, and/or, you wish to have free member access after classes resume, simply enter your email address at the very bottom of the link***
——
!NOTE!
-The Grassroots workouts will still be on the website site up until classes resume, as well. When classes resume, it will permanently reside on this new platform.
-Free access does not include keeping our equipment. You will be responsible for your own after classes resume and we re-collect all rented equipment.
WHAT TO EXPECT WHEN CLASSES RESUME
IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at any point in the week voluntarily. When you do, post it and tag someone else in your video making them “it”. If you’re it, ya gotta do it. And then you tag someone else. Work hard, have some fun.
This week’s Dirty Challenge:
500 BW Squats for Time
MONDAY
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
PSC Bodyweight
10 Rounds:
10 Pushup Climbers
15 Plyo Skaters
30 Hollow Kicks
PSC Weighted
40-30-20
Goblet Squats
Plyo Push-Ups
Butterfly Sit-Ups
For 5 Sets:
10 Curls
10”/sd DB Plank Row w/ Iso Hold
Bumper Plates
Row w/ Iso Hold→ Instead of supersetting these two movements perform 5 x 20 Plate Curls.
No Run Option
N/A
TUESDAY
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
PSC Bodyweight
30-25-20-15-10
Total Reps
Explosive Side Lunge
180 Squat Jumps
Pike Push-Ups
Quadruped Shoulder Taps
PSC Weighted
First, for 4 Sets:
5/s SA Hanging Side Lunge
10 Pullovers
Then, for 8 Rounds:
10 DB/KB Swings or 10 GTO
5 Burpees
Bumper Plates
All movements able to be performed.
No Run Option
N/A
WEDNESDAY
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
PSC Bodyweight
10’ EMOM:
5 Burpees + 2 Squat Jumps
Then, for 6 Rounds:
8/s Alt. Stationary Side Lunges
5/s Pendulum Swings
8 Body Saws
PSC Weighted
10′ EMOM
8/s SA Suitcase Deadlift
Then, for 6 Rounds:
5/s SA Front Squat
10/s SA Row
10 Kneeling Curls
Bumper Plates
SA Suitcase Deadlift → SL RDLs
SA Row → 20 Bent Over Plate Rows
No Run Option
N/A
THURSDAY
**EQUIPMENT RECALL THIS SATURDAY**
9 am – 11 am, make sure to read the details.
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
PSC Bodyweight
5 Rounds
30 Pushup Pulses
30 Squat Pulses
30 Prone Rear Delt Raises
30 Side Plank Hip Drops (total)
FINISH:
7′ Max Plyo Complex 1
PSC Weighted
10 Rounds
10 Goblet Squat Pulses
10/s SA Bridge Press
Rest 60″
Finish:
200 Lateral Hops
Bumper Plates
SA Bridge Press→ Bridge Crush Press.
No Run Option
N/A
FRIDAY
**EQUIPMENT RECALL THIS SATURDAY**
9 am – 11 am, make sure to read the details.
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
PSC Bodyweight
3 Rounds
All reps total reps
50 Plyo Reverse Lunges
50 Rotational Tuck-Ups
50 Plank Toe Touches
60″ Wall Sit
FINISH:
1 Mile Run
PSC Weighted
10:1
SL RDL (per side)
SA Quadruped Rows (per side)
Russian Twists (per side)
Finish:
50 Push-Up Climbers
Bumper Plates
Quadruped Rows → Quadruped Pull Through
No Run Option
N/A
SATURDAY
“GRASS ROOTS”
45′ AMRAP
½ Mile Run (800m)
30 Push-Ups
30 Sit-Ups
15 Lateral Burpees
Same workout from Week 7.
Track Rounds
If you finished on your 5th round and got to 26 sit ups your score would be: 5.326
5 rounds
3rd movement
26 reps
SUNDAY
Yoga: 9 am on Instagram Live
Reps Against Racism Fundraiser:
We will be making a company donation on your behalf based on the workout you complete.
To make a donation of your own to the Innocence Project, please visit our GoFund Me page.
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