“Grassroots” Resources

EQUIPMENT RECALL THIS SATURDAY

9 am – 11 am, make sure to read the details.

JOIN OUR GRASSROOTS BETA TEST (*NEW)

Over the last month, we’ve been building out a permanent remote training platform that will keep Grassroots going after classes resume for those who want it.

Grassroots will live on a dedicated app, complete with tracking, video demos, coach messaging, and basically its own community within the P360 community.

It will have a monthly access subscription fee for non-gym members, and all P360 members will receive free ongoing access after we re-open as a thank you for your support throughout the shutdown (in case you want to combine classes/at home). You simply must maintain an active membership to continue to get ongoing free access.

****If you want to be a part of the beta test, and/or, you wish to have free member access after classes resume, simply enter your email address at the very bottom of the link***

——

!NOTE!

-The Grassroots workouts will still be on the website site up until classes resume, as well. When classes resume, it will permanently reside on this new platform.

-Free access does not include keeping our equipment. You will be responsible for your own after classes resume and we re-collect all rented equipment.

WHAT TO EXPECT WHEN CLASSES RESUME

IG DIRTY CHALLENGE

Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at any point in the week voluntarily. When you do, post it and tag someone else in your video making them “it”. If you’re it, ya gotta do it. And then you tag someone else. Work hard, have some fun.

This week’s Dirty Challenge:

500 BW Squats for Time

MONDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

10 Rounds:
10 Pushup Climbers
15 Plyo Skaters
30 Hollow Kicks

PSC Weighted

40-30-20
Goblet Squats
Plyo Push-Ups
Butterfly Sit-Ups 

For 5 Sets:
10 Curls
10”/sd DB Plank Row w/ Iso Hold

Bumper Plates
Row w/ Iso Hold→ Instead of supersetting these two movements perform 5 x 20 Plate Curls.

No Run Option
N/A

TUESDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

30-25-20-15-10
Total Reps
Explosive Side Lunge
180 Squat Jumps
Pike Push-Ups
Quadruped Shoulder Taps

PSC Weighted

First, for 4 Sets:
5/s SA Hanging Side Lunge
10 Pullovers

Then, for 8 Rounds:
10 DB/KB Swings or 10 GTO
5 Burpees

Bumper Plates
All movements able to be performed.

No Run Option
N/A

WEDNESDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

10’ EMOM:
5 Burpees + 2 Squat Jumps

Then, for 6 Rounds:
8/s Alt. Stationary Side Lunges
5/s Pendulum Swings
8 Body Saws

PSC Weighted

10′ EMOM
8/s SA Suitcase Deadlift

Then, for 6 Rounds:
5/s SA Front Squat
10/s SA Row
10 Kneeling Curls

Bumper Plates

SA Suitcase Deadlift → SL RDLs
SA Row → 20 Bent Over Plate Rows

No Run Option
N/A

THURSDAY

**EQUIPMENT RECALL THIS SATURDAY**

9 am – 11 am, make sure to read the details.

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

5 Rounds
30 Pushup Pulses
30 Squat Pulses
30 Prone Rear Delt Raises
30 Side Plank Hip Drops (total)

FINISH:
7′ Max Plyo Complex 1

PSC Weighted

10 Rounds
10 Goblet Squat Pulses
10/s SA Bridge Press
Rest 60″

Finish:
200 Lateral Hops

Bumper Plates
SA Bridge Press→ Bridge Crush Press.

No Run Option
N/A

FRIDAY

**EQUIPMENT RECALL THIS SATURDAY**

9 am – 11 am, make sure to read the details.

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

3 Rounds
All reps total reps
50 Plyo Reverse Lunges
50 Rotational Tuck-Ups
50 Plank Toe Touches
60″ Wall Sit 

FINISH:
1 Mile Run

PSC Weighted

10:1
SL RDL (per side)
SA Quadruped Rows (per side)
Russian Twists (per side)

Finish:
50 Push-Up Climbers

Bumper Plates
Quadruped Rows → Quadruped Pull Through

No Run Option
N/A

SATURDAY

“GRASS ROOTS”

45′ AMRAP
½ Mile Run (800m)
30 Push-Ups
30 Sit-Ups
15 Lateral Burpees

Same workout from Week 7.

Track Rounds

If you finished on your 5th round and got to 26 sit ups your score would be: 5.326

5 rounds
3rd movement
26 reps