NEWS

Current PSC Cycle: 5.2 – 5.29
MON: Hang Power Clean
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press

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Apply –> Current Coaches
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY


READ:
Why We Love the (Partial) Olympic Lifts

PSC

First, Every 4’
5 Hang Power Cleans
10 Bulgarian Deadlift
20″ / sd Side Plank
(5 Rounds)

Then, Ascending 2 Reps:
Ring Push-Ups
KB SA Clean
Reverse Crunches
(x15 Min)

PERF: 3 Hang Power Cleans
PROG: 5 Hang Muscle Cleans

TUESDAY

Performance360 Pacific Beach Gym
PSC

10:1 Pyramid
Chin-Ups
Half Racked Side Lunge
Alternating DB Strict Press
SL MB Slams
Box Jumps
(x35’)

PERF: Weighted Chin-Ups (4M / 2W)
PROG:
Ring Rows

WEDNESDAY


READ:
How the Back Squat Gets You Jacked

PSC

First, Every 4’
8 Back Squat
10 Cross Body Curls
12 Bus Drivers
(x4)

Then:
“Ride the Lightning”
100 Cal Row for Time

PERF: 2 Back Squats
PROG:
10 Goblet Squats | 50 Cal Row

THURSDAY

Why P360 Works
READ
: The P360 4 Classifications of Strength

PSC

4′ on / 1′ recovery
A: 10 Supine Row
10 Explosive Step Ups

B: 10 SA KB Swings
60 KB Mountain Climbers

C: 6 MB Clean & Slam
30 MB Hollow Kicks

D: 16 Rotational LM C&P
10 LM Rotational Lunges
(2 Rounds)

FRIDAY


READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 40 Minutes:
12 SA Iso DB Bench Press
10 SP Row
(x2)

12 Half Rack KB Split Squats
10 SA Ring Row
(x2)

12 Plate Pull Through
10 Kneeling BB Curl
(x2)

SATURDAY


READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

10′ on / 2′ recovery
A:
10 UH Grip BB Row
6 Ring Dips
20 OTB Lateral Hops

B:
10 DB Step Ups
10 DB Archer Rows
10 DB Toe Touches

C:
8 KB Goblet Clean
6 Erg Hamstring Roll Outs
10 Cal Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.