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  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 2023)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
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This Week’s Training (5/31 – 6/6)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

***COVID-19 UPDATE*** We will not be requiring masks for those who have been fully vaccinated, starting June 15th. This is in direct accordance and alignment with both the CDC and the State of California law and timeline. Our Coaches will also not be required if they are fully vaccinated, but some may choose to continue to wear one out of personal caution.

CDC Announcement: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html

CA Announcement: https://abc7.com/mask-policy-california-gavin-newsom-mandate-fully-vaccinated-cdc-announcement/10651067/

Nutrition: 8wk LEAN Program
Open for enrollment and starts June 7th. Roster spots are limited to just 25 participants.

Current Focus:

  • MON: Front Squat + Upper Row
  • TUES: Complexes
  • WED: Push Press + Jump
  • THUR: Aerobic Capacity
  • FRI: Lower Body Muscle

Body Scans
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego

PSC

6 Rounds:
20 Bird Dog Rows
20 SA Hanging DB Side Lunge
20 KB Archer Rows
20 Hip Drops
20 Skier Curls
20 Toe Taps
200m Run
(35′ Cap)

  • Tuesday

TUESDAY

Ocean Beach San Diego Gym

PSC

First:
8 Front Squats
16 SA DB Rotational Rows
(x18 Min)

Then:
6 Pull-Ups
12 Sprinter Taps
8 SA DB Hang Snatch
5 Plank Ups
8 Cal Row
(x15 Min)

  • Wednesday

WEDNESDAY

PSC

w/a Partner for 35 Min:
1A: 3 Hell Trots
1B: Rest
(x3 Each)
–Run 200m Together–
2A: 2 Barbell Complex #1
2B: Rest
(x5 Each)
–150m Half Rack Walk Together–
3A: 1 Bumper Complex #2
3B: Rest
(x5 Each)
–Run 300m Together–

  • Thursday

THURSDAY

PSC

First:
8 Push Press
8 DB Vertical Jumps
8 Reverse Crunches
(x18 Min)

Then:
14′ EMOM
A: 10 SL KB RDL + 6 Plyo Push-Ups
B: 10 Goblet Step Ups + 6 Jump Overs

  • Friday

FRIDAY

Gym in Bay Park San Diego

PSC

10:6
Sumo Deadlift
DB Bench Press
Cyclist Goblet Squats
(25 Min Cap)

Finish:
Every 90″
20 Plyo Bulgarian Split Squat
(x5)

  • Saturday

SATURDAY

PSC

3×9′ / 2’ Rest
A:
10 Half Rack Reverse Lunges
10 Supine Rows
16 MB Mountain Climbers
8 Push-Ups

B:
15 Cal Row
40″ Low Plank

C:
10 Renegade Row
10 H2H DB Swings
(x2)
100m Run

  • Sunday

SUNDAY

Personal training and skill sessions available.

Mark Highsmith2022-02-27T13:49:15-08:00

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4515 Gresham Street
San Diego, CA 92109
——-
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Denver, CO, 80210
——-
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Ste. C-1
La Mesa, CA 91942
——-
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1931 Bacon Street
San Diego, CA 92107
——-
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601 Oceanside Blvd.
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——-
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San Diego, CA 92110
——-
(619) 378-0303
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9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
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