NEWS
***COVID-19 UPDATE*** We will not be requiring masks for those who have been fully vaccinated, starting June 15th. This is in direct accordance and alignment with both the CDC and the State of California law and timeline. Our Coaches will also not be required if they are fully vaccinated, but some may choose to continue to wear one out of personal caution.
CDC Announcement: https://www.cdc.gov/
CA Announcement: https://abc7.com/mask-policy-
Nutrition: 8wk LEAN Program
Open for enrollment and starts June 7th. Roster spots are limited to just 25 participants.
Current Focus:
- MON: Front Squat + Upper Row
- TUES: Complexes
- WED: Push Press + Jump
- THUR: Aerobic Capacity
- FRI: Lower Body Muscle
Body Scans
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
PSC
6 Rounds:
20 Bird Dog Rows
20 SA Hanging DB Side Lunge
20 KB Archer Rows
20 Hip Drops
20 Skier Curls
20 Toe Taps
200m Run
(35′ Cap)
TUESDAY
PSC
First:
8 Front Squats
16 SA DB Rotational Rows
(x18 Min)
Then:
6 Pull-Ups
12 Sprinter Taps
8 SA DB Hang Snatch
5 Plank Ups
8 Cal Row
(x15 Min)
WEDNESDAY
PSC
w/a Partner for 35 Min:
1A: 3 Hell Trots
1B: Rest
(x3 Each)
–Run 200m Together–
2A: 2 Barbell Complex #1
2B: Rest
(x5 Each)
–150m Half Rack Walk Together–
3A: 1 Bumper Complex #2
3B: Rest
(x5 Each)
–Run 300m Together–
THURSDAY
PSC
First:
8 Push Press
8 DB Vertical Jumps
8 Reverse Crunches
(x18 Min)
Then:
14′ EMOM
A: 10 SL KB RDL + 6 Plyo Push-Ups
B: 10 Goblet Step Ups + 6 Jump Overs
FRIDAY
PSC
10:6
Sumo Deadlift
DB Bench Press
Cyclist Goblet Squats
(25 Min Cap)
Finish:
Every 90″
20 Plyo Bulgarian Split Squat
(x5)
SATURDAY
PSC
3×9′ / 2’ Rest
A:
10 Half Rack Reverse Lunges
10 Supine Rows
16 MB Mountain Climbers
8 Push-Ups
B:
15 Cal Row
40″ Low Plank
C:
10 Renegade Row
10 H2H DB Swings
(x2)
100m Run
