NEWS
Schedule Update
Temporarily, the 3:30p OB class will be rolled into the 4:30p on Tuesdays, Thursdays and Fridays based on attendance demand on those days. Monday and Wednesday will continue to offer a 3:30, 4:30 and 5:30p lineup. We hope to be able to bring back the 3:30p five days per week as soon as possible.
🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at The Local in Pacific Beach this Saturday, June 4th! As always, friends and family are more than welcome! The event will begin at 4:00 PM and ends when you call it quits.
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st! This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture. Interested? Go here for early enrollment notification.
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Current PSC Cycle: 5.30 – 6.26
MON: Single Leg
TUES: Core Stability
WED: Pendlay Row
THUR: Push-Ups
FRI: Hip Thrust
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The “Why” of Single Leg Training
The following is a modified workout meant to accommodate a temporarily larger Memorial Day class size. Weeks 2 – 4 will feature barbell lunge variations.
PSC
For 35 Minutes:
12-10-8 Half Rack Curtsy Lunge
12-10-8 Supine Rows
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14-12-10 MB Push-Ups
200m Row
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20-16-12 Goblet Step Ups
150m Run
TUESDAY
READ: Core Training That Actually Matters
PSC
For 25′:
8-6-4 Z Press
8-6-4 SP Sprinter Crunch
30″-25″-20″ KB Farmer Hold
5 Box Jumps
10′ Team Finisher:
A: 8 Devil’s Press
B: Max Plank Rotations
C: Max Front Rack Marches
PERF: SA Z-Press
PROG: Plate “Box ” Jumps
WEDNESDAY
READ: Movements We Love: The Pendlay Row
PSC
Every 3′
8 Pendlay Rows
1 3-Way Shoulder Raise
8 HR Cyclist Squat
(x6)
Then, for 15′:
A: 200m Row
B: SP Reach Through
C: Max Chin-Ups
PERF: 5 Banded Pendlay Rows
PROG: 8 Barbell Rows
THURSDAY
READ: How to Do Better Push-Ups
PSC
21′ EMOM
A: Max Ring Push-Ups (x2)
B: 30 Explosive Step Ups
C: 16 SA KB Swing
Then, 3′ on / 1′ recovery
12 Ring Pikes
12 Box Squat Jumps
12 Strict KB Press
(3 Rounds)
PROG: 14 Bodyweight Step-Ups
FRIDAY
READ: Thrusting: Big Glutes Without the Low Back
PSC
80″ on / 40″ recovery
A: Max BB Hip Thrusts
B: Max Skier Curls
C: Max Kneeling MB Rollouts
D:Max KB Archer Rows
E: Max LM Standing Twists
(3 Rounds)
8’ Finisher:
Work Up to Heavy 3R Hip Thrust
PROG: Barbell Glute Bridge
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
For 35 Minutes:
10/8/6 Ring Dips
40/30/20 Bench Hurdles
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12/10/8 SA Hollow Press
30/20/10 Ring Paused Mountain Climbers
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30 Double KB Swings
—
400m Row
PERF: Weighted Dips
PROG: Plank Kickouts | 200m Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
