Weekly Updates

NEWS

***COVID-19 UPDATE*** We will not be requiring masks for those who have been fully vaccinated, starting June 15th. This is in direct accordance and alignment with both the CDC and the State of California law and timeline. Our Coaches will also not be required if they are fully vaccinated, but some may choose to continue to wear one out of personal caution.

CDC Announcement: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html

CA Announcement: https://abc7.com/mask-policy-california-gavin-newsom-mandate-fully-vaccinated-cdc-announcement/10651067/

Nutrition: 8wk LEAN Program
Open for enrollment and starts June 7th. Roster spots are limited to just 25 participants.

Current Focus:

MON: Relative Strength
TUES: Cleans
WED: Bench Press
THUR: Varied
FRI: Deadlifts

Body Scans
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

Monday

MONDAY

PSC

7 Rounds
6 FTF Strict Press
8 Wide Grip RDL
8 Plank Walkouts
8 Pull-Ups
8 DB Curtsy Lunge + Step-Up
100m KB HR Carry
(x35′ cap)

Tuesday

TUESDAY

PSC

First:
5 Hang Power Clean
10 Turkish Half Get Ups
(x18′)
—
Then:
2×7’ w/a Partner
A: 5 Pendlay Rows + 5 Front Squats
B: 80m Run
–
A: 5 DB Snatch + 5 Pull Throughs
B: Rest

Wednesday

WEDNESDAY

PSC

First:
10 Bench Press
10 DB Side Lunges
10 Banded High Pulls
(x18′)
—
Then:
10:5
Ground to Elevated Push-Up
FTF FR Reverse Lunge
OTB Lateral Burpees
100m Run
(x15′ cap)

Thursday

THURSDAY

PSC

For 30 Min:
8 DB Thrusters
8 Ring Body Saws
8 Bench Jump Overs
(2 times)
80m Goblet Carry
–
30 BW Step-Ups
30 DB Crossovers
30 DB Lawnmower Rows
14cal Row (OR) 200m Run

Friday

FRIDAY

PSC

First:
8 Deadlifts
20″ Star Plank (per side)
(x18′)
—
Then: AMRAP
10 KB H2H Swings
10 KB Crush Grip Push-Ups
10 Hollow Rocks
10 KB Curls
(x15′)