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    • Miramar (Opening April 2023)
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This Week’s Training: 5/24 – 5/30
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

***COVID-19 UPDATE*** We will not be requiring masks for those who have been fully vaccinated, starting June 15th. This is in direct accordance and alignment with both the CDC and the State of California law and timeline. Our Coaches will also not be required if they are fully vaccinated, but some may choose to continue to wear one out of personal caution.

CDC Announcement: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html

CA Announcement: https://abc7.com/mask-policy-california-gavin-newsom-mandate-fully-vaccinated-cdc-announcement/10651067/

Nutrition: 8wk LEAN Program
Open for enrollment and starts June 7th. Roster spots are limited to just 25 participants.

Current Focus:

  • MON: Relative Strength
  • TUES: Cleans
  • WED: Bench Press
  • THUR: Varied
  • FRI: Deadlifts

Body Scans
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego

PSC

7 Rounds
6 FTF Strict Press
8 Wide Grip RDL
8 Plank Walkouts
8 Pull-Ups
8 DB Curtsy Lunge + Step-Up
100m KB HR Carry
(x35′ cap)

  • Tuesday

TUESDAY

PSC

First:
5 Hang Power Clean
10 Turkish Half Get Ups
(x18′)
—
Then:
2×7’ w/a Partner
A: 5 Pendlay Rows + 5 Front Squats
B: 80m Run
–
A: 5 DB Snatch + 5 Pull Throughs
B: Rest

  • Wednesday

WEDNESDAY

PSC

First:
10 Bench Press
10 DB Side Lunges
10 Banded High Pulls
(x18′)
—
Then:
10:5
Ground to Elevated Push-Up
FTF FR Reverse Lunge
OTB Lateral Burpees
100m Run
(x15′ cap)

  • Thursday

THURSDAY

PSC

For 30 Min:
8 DB Thrusters
8 Ring Body Saws
8 Bench Jump Overs
(2 times)
80m Goblet Carry
–
30 BW Step-Ups
30 DB Crossovers
30 DB Lawnmower Rows
14cal Row (OR) 200m Run

  • Friday

FRIDAY

Gym in Bay Park San Diego

PSC

First:
8 Deadlifts
20″ Star Plank (per side)
(x18′)
—
Then: AMRAP
10 KB H2H Swings
10 KB Crush Grip Push-Ups
10 Hollow Rocks
10 KB Curls
(x15′)

  • Saturday

SATURDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

PSC

15:5
KB HR Reverse Lunge
Ring Rows
Split Lunge Curl & Press
SA MB Rollouts
Rotational MB Slams
150m Run
(x35′ cap)

  • Sunday

SUNDAY

Personal training and skill sessions available.

Mark Highsmith2022-02-27T13:49:15-08:00

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4515 Gresham Street
San Diego, CA 92109
——-
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Denver, CO, 80210
——-
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Ste. C-1
La Mesa, CA 91942
——-
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1931 Bacon Street
San Diego, CA 92107
——-
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——-
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San Diego, CA 92110
——-
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9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
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