NEWS
🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at The Local in Pacific Beach on Saturday, June 4th! As always, friends and family are more than welcome! The event will begin at 4:00 PM and ends when you call it quits.
Memorial Day Schedule
We will offer a modified schedule on Monday, May 30th for Memorial Day. There will be 9a & 10a classes at all three locations, each with increased capacity!
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st! This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture. Interested? Head to the attached link for more information. We’ll let you know as soon as we open enrollment!
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Current PSC Cycle: 5.2 – 5.29
MON: Hang Power Clean
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why We Love the (Partial) Olympic Lifts
PSC
First, Every 3:30
5 Hang Power Clean
8 KB Power Jumps
Max/sd Superman Plank
(x4 Rounds)
Then, for 8’
Max DB Hell Trots
PERF: Find 1R Max Hang Power Clean
PROG: 5 Hang Muscle Cleans
TUESDAY
PSC
For 40 Minutes:
2×5 Chin-Ups
3×8 SA KB Suitcase Deadlift
150m Row
2×8 Arnold Press
3×6 MB Plyo Rotations
150m Row
PERF: Max Dead Hang Weighted Chin-Ups (35# M / 15# W)
PROG: Ring Rows
WEDNESDAY
READ: How the Back Squat Gets You Jacked
PSC
First, Every 4’
5 Back Squats
12 Elevated SA Plank Row
10 Rotational Front Raise
(x5 Rounds)
Then, 45″ on / 15″ recover
A: Max Ring Crunches
B: Max SA KB Front Squat
C: Max Plate GTO
(x5 Rounds)
PERF: Find 3R Max Back Squat
PROG: 10 Goblet Squats
THURSDAY
READ: The P360 4 Classifications of Strength
PSC
11′ On / 90” Recovery
A:
8 Close Grip Sumo Row
6 Lunge Jumps
4 Inchworms
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B:
8 OH KB Swings
8 KB Pull Through
8 Goblet Squat Jumps
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C:
5 Box Jumps
5 Chevrons
5 Low Plank Reaches
(x1 Round)
FRIDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
For 25’:
8 Bench Press
10 KB Bulgarian Split Squat
10 Bent Over High Pull
10′ Finisher:
12 Plank Band Row
12 Seated KB Curl
12 Hip Drops
PERF: “Bench Pro Day” Max Reps (155# M / 95# W)
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
For 40 Minutes
10 BB Lunges
20″ Max KB Farmer Hold
(x2)
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12 DB Archer Row
8 DB Reverse Crunches
(x2)
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5 Plate Devil’s Press
100m Row
(x2)
PROG: DB Lunges
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
