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This Week’s Training (5/2 – 5/8)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

Current PSC Cycle: 5.2 – 5.29
MON: Hang Power Clean
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press

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  • Monday

MONDAY


READ:
Why We Love the (Partial) Olympic Lifts

PSC

First, Every 3’:
5 Hang Power Clean
Max Plyo Push-Ups
10 Quadruped DB Pull Through
(x6)

Then, for 12’:
8 Alt. SA MB Roll-Outs
12 Half Rack KB Reverse Lunge
12 SA DB Jerks

3’ Finisher:
Max Burpees
(x15 Min Cap)

Performance: 2 Hang Power Cleans | “One” Benchmark Workout

  • Tuesday

TUESDAY


PSC

For 25 Minutes:
8 Chin-Ups
20 Plyo Lateral Step Ups
10 MB Plyo Rotations
12 HK LM Press

8’ Finisher:
8 Ring Rows
8 Decline Shoulder Taps
8 MB GTO

Performance: 5/3 Weighted Chin-Ups

  • Wednesday

WEDNESDAY

Gym in Pacific Beach San Diego
READ:
How the Back Squat Gets You Jacked

PSC

First, Every 4’:
6 Back Squat
10 Seated RD Raise
10 KB Russian Twists
(x5)

Then, 10:1
Ring Pikes
KB Rotational Split Squat
100m Row
(15 Min Cap)

Performance: 3 Back Squat

  • Thursday

THURSDAY


READ
: The P360 4 Classifications of Strength

PSC

50” on / 30” recovery
A: Pendlay Rows
B: MB Slams
C: Plyo Skaters 2.0
D: RKB Swings
E: Jump Overs
6 Rounds

  • Friday

FRIDAY


READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 25’:
8 DB Bench Press
12 SL DB Weighted V-Up
12 Plate Curls
8 Gob. Curtsy Lunge to Step Up

10’ Finisher:
50 Iso Lunge Curls
50 BW Frog Pumps

  • Saturday

SATURDAY

Gym in Bay Park San Diego
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

2′ on / 30″ recovery
A: 5 Ring Dips + 8 Hollow Rocks
B: 5 Half Burpees + 5 Rotational MB Slams
C: 10″ DB Farmer Hold + 10 DB Crossovers
D: 5 KB Front Squats + 5 Toe Taps
3 Rounds

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-05-02T06:12:46-08:00

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