NEWS
Current PSC Cycle: 5.2 – 5.29
MON: Hang Power Clean
TUES: Chin-Ups
WED: Back Squat
THUR: Explosive Strength
FRI: DB Bench Press
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why We Love the (Partial) Olympic Lifts
PSC
First, Every 3’:
5 Hang Power Clean
Max Plyo Push-Ups
10 Quadruped DB Pull Through
(x6)
Then, for 12’:
8 Alt. SA MB Roll-Outs
12 Half Rack KB Reverse Lunge
12 SA DB Jerks
3’ Finisher:
Max Burpees
(x15 Min Cap)
Performance: 2 Hang Power Cleans | “One” Benchmark Workout
TUESDAY
PSC
For 25 Minutes:
8 Chin-Ups
20 Plyo Lateral Step Ups
10 MB Plyo Rotations
12 HK LM Press
8’ Finisher:
8 Ring Rows
8 Decline Shoulder Taps
8 MB GTO
Performance: 5/3 Weighted Chin-Ups
WEDNESDAY
READ: How the Back Squat Gets You Jacked
PSC
First, Every 4’:
6 Back Squat
10 Seated RD Raise
10 KB Russian Twists
(x5)
Then, 10:1
Ring Pikes
KB Rotational Split Squat
100m Row
(15 Min Cap)
Performance: 3 Back Squat
THURSDAY
READ: The P360 4 Classifications of Strength
PSC
50” on / 30” recovery
A: Pendlay Rows
B: MB Slams
C: Plyo Skaters 2.0
D: RKB Swings
E: Jump Overs
6 Rounds
FRIDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
For 25’:
8 DB Bench Press
12 SL DB Weighted V-Up
12 Plate Curls
8 Gob. Curtsy Lunge to Step Up
10’ Finisher:
50 Iso Lunge Curls
50 BW Frog Pumps
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
2′ on / 30″ recovery
A: 5 Ring Dips + 8 Hollow Rocks
B: 5 Half Burpees + 5 Rotational MB Slams
C: 10″ DB Farmer Hold + 10 DB Crossovers
D: 5 KB Front Squats + 5 Toe Taps
3 Rounds
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
