WHAT TO EXPECT WHEN CLASSES RESUME
**NEW** IG DIRTY CHALLENGE
Every week, we’ll play a game of social media tag with a different Dirty Challenge. You may perform the challenge at any point in the week voluntarily. When you do, post it and tag someone else in your video making them “it”. If you’re it, ya gotta do it. And then you tag someone else. Work hard, have some fun.
This week’s Dirty Challenge:
10 Lunge Jumps
(*NEW*) Muscle Series
GVT inspired volume workouts to drive muscle growth.
Equipment Rental (Members Only)
Next equipment rental/swap: Saturday, May 23rd @ Pacific Beach, Bay Park, Ocean Beach. 9 – 9:30 am.
–> Registration is required here.
Lunchtime Shirt Pick Up
Saturday, May 23rd: 9 – 10 am @ PB only
9 exclusively strength focused workouts that require only a single heavy DB or KB.
Thrive Challenge (Members Only)
Did you miss enrollment? Not to worry, you can still get in on all of the training and nutrition progress.
Complete instruction around the day’s “Grassroots” PSCs everyday @ 9 am presented by a P360 coach.
Online Classroom (Members Only)
Updated multiple times per day by different coaches with movement instruction, nutrition advice, and ways to stay healthy and fit while following our “Grassroots.” programming.
Updated multiple times per week with content centered around “Grassroots” programming and nutrition.
A growing library of over 175 movements presented by a P360 coach in 15 seconds or less.
To access all official P360 playlists for your workouts.
CORONA VIRUS UPDATE
Updated: Wednesday, April 22nd
Read Dave’s open letter to membership
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
Bulgarian Split Squats (/sd)
Quadruped Shoulder Taps
100m Run EOR
Archer Row (/sd)
100m Run EOR
Replace Archer Row with High Plank Pull Through
No Run Option
Perform 5 burpees instead of a 100m run.
1 Mile Run
40 Walking Lunges
If you finished on your 4th round and got to 26 lunges your score would be: 4.26
Yoga: 9 am on Instagram Live