Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
Previous Next
This Week’s Training (5/16 – 5/22)
  • View Larger Image
  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at The Local in Pacific Beach on Saturday, June 4th!  As always, friends and family are more than welcome!  The event will begin at 4:00 PM and ends when you call it quits.

 
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st!  This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture.  Interested?  Head to the attached link for more information.  We’ll let you know as soon as we open enrollment!

—


Current PSC Cycle: 5.2 – 5.29
MON:
Hang Power Clean
TUES:
Chin-Ups
WED: Back Squat
THUR:
Explosive Strength
FRI:
DB Bench Press
 
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego
READ:
Why We Love the (Partial) Olympic Lifts

PSC

First, Every 4’:
4 Hang Power Cleans
10 Split Lunge Side Raises
15″/sd Star Plank
(5 Rounds)

Then, for 15’:
8 FTF Push Press
12 KB Suitcase Deadlifts
15 High Plank Kickout
6 Cal Row
(x15 Min Cap)

PERF: 2 Hang Power Cleans
PROG: Hang Muscle Cleans

  • Tuesday

TUESDAY


PSC

For 35 Minutes:
5 Chin-Ups
5 GTE Push-Ups
(x3)
—
40 Rope Waves
10 Rope Slams
30 Rope Waves
5 Rope Slams
20 Rope Power Twists
—
10 Hell Trots

PERF: Weighted Chin-Ups (3M / 1W)
PROG:
Ring Rows | Push-Up Progression

  • Wednesday

WEDNESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
How the Back Squat Gets You Jacked

PSC

First, Every 5’:
12 Back Squats
12 KB Plank Row
3 x 10” Hollow Hold
(4 Rounds)

Then, 5 Rounds:
20 Ring Rows
20 Half Rack KB Step Ups
20 Plank Lateral Bounds
200m Row
(x15 Min Cap)

PERF: 3 Back Squats
PROG:
10 Goblet Squats

  • Thursday

THURSDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ
: The P360 4 Classifications of Strength

PSC

1′ on / 30″ recovery
A: Plyo Skaters
B: DB Snatch
C: Plyo Lateral Step Overs
D: MB Complex
E: Ring Mountain Climbers
(5 Rounds)

  • Friday

FRIDAY

Thrusting: Big Glutes Without the Low Back
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 25’:
8 Barbell Glute Bridge
12 Alternating DB Bench Press
8 Plate Sit-Ups
30″ Max KB Farmer Hold

10’ Finisher:
50 Double Swings
50 Straight Arm Pulldowns

PROG: RKB Swings

  • Saturday

SATURDAY

The Benefits of a Training De-Load and Why We Include It
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

For 25 Minutes:
10/8 UH Grip BB Row
10/8 KB Goblet Step Over
8/6 MB Pop Up Slams
—
12 Cal Row

10’ Finisher in Teams of 3:
A: 30 OTB Lateral Hops
B: Max KB Goblet Box Squats
C: Max MB Toe Taps
(x10 Min)

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-05-11T13:31:52-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestEmail

Related Posts

This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/29 – 9/4)
This Week’s Training (8/29 – 9/4)
Gallery

This Week’s Training (8/29 – 9/4)

August 28th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022
This Week’s Training (8/15 – 8/21)
This Week’s Training (8/15 – 8/21)
Gallery

This Week’s Training (8/15 – 8/21)

August 14th, 2022

Article Categories:

  • #BecomeMore Mindset (24)
  • All Articles (663)
  • Archived Workouts (498)
  • Daily Workout Blog (667)
  • Featured Articles (15)
  • Franchising 101 (14)
  • GRASSROOTS (11)
  • Member Success Spotlight (28)
  • News & Announcements (2)
  • Nutrition (37)
  • Program Design & Theory (52)
  • Recent Posts (113)
  • Today's Workout (1,090)
  • Training Expertise (153)
  • Uncategorized (275)
  • videos (1)
  • Contact Us
  • #BecomeMore Blog
  • Pro Shop
  • We’re Hiring
Update Payment Method
Membership Changes
Terms & Conditions
Privacy Policy
Franchise Disclaimer

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Copyright 2010 - 2023 Performance360
FacebookTwitterYouTubeInstagram
Page load link
Go to Top