NEWS

🍻 Upcoming Gym Social
Come join your coaches and fellow members for some good ol’ weekend fun at The Local in Pacific Beach on Saturday, June 4th!  As always, friends and family are more than welcome!  The event will begin at 4:00 PM and ends when you call it quits.

 
P360 Coach Academy
This summer we’re pumped to announce the return of the P360 Coach Academy that will take place on July 30th & 31st!  This will be a 2-day weekend event focused on educating both current and aspiring coaches, as well as anyone else simply looking to learn more about P360 coaching knowledge and culture.  Interested?  Head to the attached link for more information.  We’ll let you know as soon as we open enrollment!



Current PSC Cycle: 5.2 – 5.29
MON:
Hang Power Clean
TUES:
Chin-Ups
WED: Back Squat
THUR:
Explosive Strength
FRI:
DB Bench Press
 
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

Gym in Bay Park San Diego
READ:
Why We Love the (Partial) Olympic Lifts

PSC

First, Every 4’:
4 Hang Power Cleans
10 Split Lunge Side Raises
15″/sd Star Plank
(5 Rounds)

Then, for 15’:
8 FTF Push Press
12 KB Suitcase Deadlifts
15 High Plank Kickout
6 Cal Row
(x15 Min Cap)

PERF: 2 Hang Power Cleans
PROG: Hang Muscle Cleans

TUESDAY


PSC

For 35 Minutes:
5 Chin-Ups
5 GTE Push-Ups
(x3)

40 Rope Waves
10 Rope Slams
30 Rope Waves
5 Rope Slams
20 Rope Power Twists

10 Hell Trots

PERF: Weighted Chin-Ups (3M / 1W)
PROG:
Ring Rows | Push-Up Progression

WEDNESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
How the Back Squat Gets You Jacked

PSC

First, Every 5’:
12 Back Squats
12 KB Plank Row
3 x 10” Hollow Hold
(4 Rounds)

Then, 5 Rounds:
20 Ring Rows
20 Half Rack KB Step Ups
20 Plank Lateral Bounds
200m Row
(x15 Min Cap)

PERF: 3 Back Squats
PROG:
10 Goblet Squats

THURSDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ
: The P360 4 Classifications of Strength

PSC

1′ on / 30″ recovery
A: Plyo Skaters
B: DB Snatch
C: Plyo Lateral Step Overs
D: MB Complex
E: Ring Mountain Climbers
(5 Rounds)

FRIDAY

Thrusting: Big Glutes Without the Low Back
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 25’:
8 Barbell Glute Bridge
12 Alternating DB Bench Press
8 Plate Sit-Ups
30″ Max KB Farmer Hold

10’ Finisher:
50 Double Swings
50 Straight Arm Pulldowns

PROG: RKB Swings

SATURDAY

The Benefits of a Training De-Load and Why We Include It
READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

For 25 Minutes:
10/8 UH Grip BB Row
10/8 KB Goblet Step Over
8/6 MB Pop Up Slams

12 Cal Row

10’ Finisher in Teams of 3:
A: 30 OTB Lateral Hops
B: Max KB Goblet Box Squats
C: Max MB Toe Taps
(x10 Min)

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.