NEWS
April Cycle
- MON: Back Squat
- TUES: Varied Fitness
- WED: Hinge Progression + Isometrics
- THUR: Upper Body Muscle + Carries
- FRI: Unilateral Strength
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
4-5 Rounds
10 Back Squats
14 Alternating Sumo Rows
(x18′)
—
2×7′ With a Neighbor
A1: 2 BB Complex
A2: Rest
–2′ Transition–
B1: 5 Goblet Clean + 5 OTB Burpees
B2: Rest
TUESDAY
PSC
12′ EMOM (Out Optional)
A: 8 DB Push-Up + DB Toe Touch
B: 4 Tuck Jumps + 80m Sprint
—
For Quality
30 Hell Trots @moderate
**every 5 reps:
25 Jumping Jacks
25 High Plank Kickouts
(20′ cap)
WEDNESDAY
PSC
4-5 Rounds
6 BB RDL @4010
12 Renegade Side Raises
3 Pull-Ups + Max Iso Hold
(x16′)
—
20-17-14-11-8
RKB Swings
SL V-Ups
UH Grip Supine Rows
150m Run
(16′ cap)
THURSDAY
PSC
For 25′
6 1¼ Ring Dips
10 Incline DB Rows
12 Close Grip DB Floor Press
14 BW Body Saws
—
For 9′
Max DB Farmer’s Hold @heavy
**when you drop:
a) 10 Half Burpees
b) 10 Bench Dips
FRIDAY
PSC
20-20-16-16
BR Cyclist Split Squat
SA DB Z-Press
40m Walking Lunge + Return Jog
(x18′)
—
10:1
SA OH DB Reverse Lunge
DB Archer Rows
Bench Jump Overs
100m Run
(14′ cap)
SATURDAY
PSC
With Neighbor, In Order
**200m Run after each movement
120 HR DB Step-Up
100 Hanging Knee Raises
80 Ring Push-Ups
(16′ cap)
—
Tabata (20/10″)
A: Squat Jacks
B: DB Crossovers
(x12 rounds)
—
A: Skier Curls
B: Sprinter Crunches
(x12 rounds)
