NEWS
8wk LEAN Nutrition Program: Enroll Now
Enrollment is now open for our upcoming LEAN group nutrition coaching program. Focused on lifestyle habits that support burning body fat and developing lean muscle, just in time for Summer.
Current PSC Cycle: 4.4 – 5.1
MON: Front Squat
TUES: Complexes
WED: Push Press
THUR: Aerobic System
FRI: Deadlift
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of a Front Squat vs. Back Squat
PSC
First, for 20 Minutes:
5 Front Squats
10 Half Kneeling Side Raises
Max KB Crush Press
Then, Ascending 2 Reps:
Pull-Ups
KB Pull Through
Burpees
(x15 Min)
Performance: 3 Front Squats | “Frantic” Benchmark WorkoutÂ
TUESDAY
READ: What Is The Point of Complexes?
PSC
Perform each letter for 10’ w/ 2’ rest between each.
w/ a Partner in a You-Me Pace
A: 2 Barbell Complex
B: 2 MB Complex
C: 300m Erg Sprint Relays
WEDNESDAY
READ: Training Explosive Strengths With The Olympic Lifts
PSC
First, for 20 Minutes:
8 Push Press
10 SA MB Rollouts
5 Box Jumps
Then, 10:1
Barbell Curls
Chevron Push-Ups
DB Step Ups
100m Run
(x15 Min Cap)
Performance: 5 Push Jerks
THURSDAY
READ: Anaerobic vs. Aerobic Conditioning: Why Do I Need These?
PSC
10:1
OH KB Swings
100m Row
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10:1
Heavy Renegade Row
LM Goblet Squats
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10:1
Pendlay Rows
Squat Jumps
(x40 Min Cap)
FRIDAY
READ: The Benefits of The Almighty Deadlift
PSC
6 Rounds:
12 Sumo Deadlifts
20 Supported SA DB High Pull
15 Plate Raise
Finish:
70 SL DB Hip Thrusts
10 Band Curls Every Break
SATURDAY
PSC
For 25 Minutes:
10 Supine Rows
20 Rope Jacks
10 Half Rack KB Curtsy Lunge
40 MB Mountain Climbers
10 Rotational MB Slams
10′ Team Finisher:
A: 10 Cal Row
B: Max Plank Ups
C: H2H KB Swings
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.