MONDAY

READ: The Benefits of a Front Squat vs. Back Squat

PSC

First, for 20 Minutes:
5 Front Squats
10 Half Kneeling Side Raises
Max KB Crush Press

Then, Ascending 2 Reps:
Pull-Ups
KB Pull Through
Burpees
(x15 Min)

Performance: 3 Front Squats | “Frantic” Benchmark Workout 

TUESDAY

READ: What Is The Point of Complexes?

PSC

Perform each letter for 10’ w/ 2’ rest between each.
w/ a Partner in a You-Me Pace
A: 2 Barbell Complex
B: 2 MB Complex
C: 300m Erg Sprint Relays

WEDNESDAY

READ: Training Explosive Strengths With The Olympic Lifts

PSC

First, for 20 Minutes:
8 Push Press
10 SA MB Rollouts
5 Box Jumps

Then, 10:1
Barbell Curls
Chevron Push-Ups
DB Step Ups
100m Run
(x15 Min Cap)

Performance: 5 Push Jerks

THURSDAY

READ: Anaerobic vs. Aerobic Conditioning: Why Do I Need These?

PSC

10:1
OH KB Swings
100m Row
—
10:1
Heavy Renegade Row
LM Goblet Squats
—
10:1
Pendlay Rows
Squat Jumps
(x40 Min Cap)

FRIDAY

READ: The Benefits of The Almighty Deadlift

PSC

6 Rounds:
12 Sumo Deadlifts
20 Supported SA DB High Pull
15 Plate Raise

Finish:
70 SL DB Hip Thrusts
10 Band Curls Every Break

SATURDAY

PSC

For 25 Minutes:
10 Supine Rows
20 Rope Jacks
10 Half Rack KB Curtsy Lunge
40 MB Mountain Climbers
10 Rotational MB Slams

10′ Team Finisher:
A: 10 Cal Row
B: Max Plank Ups
C: H2H KB Swings

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.