NEWS
April Cycle
- MON: Back Squat
- TUES: Varied Fitness
- WED: Hinge Progression + Isometrics
- THUR: Upper Body Muscle + Carries
- FRI: Unilateral Strength
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
4-5 Rounds
8-8-6-6 Back Squats
16 Unsupported SA KB Rows
(x18′)
—
10:1
HR KB Squats
Pendlay Rows
Sit-Ups
80m Run
(15′ cap)
TUESDAY
PSC
18′ EMOM
A: 8/5 Hang Power Cleans
B: 10 GTE Push-Ups
C: 20 Plyo Lateral Step Overs
—
For 16′
8 DB Snatch
8 Goblet Lateral Step Overs
8 Ring Dips
(x2)
150m Run
WEDNESDAY
PSC
4-5 Rounds
8 DB Suitcase Deadlift @Heavy
16 Half Kneeling Rows
20 Side Plank Hip Drops
(x17′)
—
5+ Rounds
8 Burpees
10 Pull-Ups
12 OH KB Swings
8cal Bike / 12cal Row
(16′ cap)
THURSDAY
PSC
14:8
Bench Press
DB Iso Curls
Rotational Front Raise
V-Ups
(24′ cap)
—
Finisher
500m MB Pec Squeeze Walk
**Every Break: 8 MB Push-Ups
(10′ cap)
FRIDAY
PSC
16-16-12-12
BR Bulgarian Split Squat
Heavy Renegade Rows
80m Easy Jog
(14′ cap)
—
w/a Neighbor: 2×7′ /2′
A1: 2 BB Complex
A2: Rest
–2′ Transition–
B1: 8 Plate GTO + 4 Pull Throughs
B2: Rest
SATURDAY
PSC
w/a Neighbor: BUAN
A: 50 Devil’s Press
B: Mtn Climbers
*Then, 300m Run
–
A: 60 Burpee Bench Jump Overs
B: Plate Curls
*Then, 300m Run
–
A: 70 Chin-Ups
B: Squat Jacks
*Then, 300m Run
(35′ cap)
