NEWS
8wk LEAN Nutrition Program: Enroll Now
Enrollment is now open for our upcoming LEAN group nutrition coaching program. Focused on lifestyle habits that support burning body fat and developing lean muscle, just in time for Summer.
Current PSC Cycle: 4.4 – 5.1
MON: Front Squat
TUES: Complexes
WED: Push Press
THUR: Aerobic System
FRI: Deadlift
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of a Front Squat vs. Back Squat
PSC
First, for 20 Minutes:
5 Front Squats
10 DB Bench Press
4 Broad Jumps
Then, for 15 Minutes:
8 T&G Power Cleans
7 MB Slams
3 Box Jumps
Performance: 3 Front Squats
TUESDAY
READ: What Is The Point of Complexes?
PSC
First, a 10′ EMOM
1 KB Complex
Then, Every 90″ x 8
10 UH Grip Barbell Rows
6 Lateral Jump Overs
60 Plate Hollow Kicks
8 Minute Finisher:
Me: 100m Row
You: Max Plyo Complex
Performance: Higher volume (Tier 2)
WEDNESDAY
READ: Training Explosive Strengths With The Olympic Lifts
PSC
First, for 20 Minutes:
5 Push Press
12 DB Hip Thrusts
12 KB Archer Row
Then, for 15 Minutes:
“Battery”
8 BW Squats
8 Push-Ups
8 Butterfly Sit-Ups
Track Rounds
Performance: 2 Push Jerks | NO Modified Push-Ups
THURSDAY
READ: Anaerobic vs. Aerobic Conditioning: Why Do I Need These?
PSC
For 35 Minutes:
In a Team of 4
A: 150m Farmer Walk
B: 5 Chin-Ups + 10 Lateral Step Downs
C: 10 LM Rotational Lunges + 20 LM Kickstand Row
D: Max Distance Row
FRIDAY
READ: The Benefits of The Almighty Deadlift
PSC
Every 3’, Rotate Between A + B
A:
10 Sumo Deadlift
Max Barbell Push-Ups
12 Loaded SP Reach Through
B:
20 Full Rack KB Step Ups
10 Seated KB Curls
(x10)
Then:
50 Glute Marches
10 Side Raises Every Break
SATURDAY
PSC
For 40 Minutes:
8 Bench Press
14 Tap Overs
10 Explosive Step Ups
(x2)
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200m Run
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10 KB Goblet Clean
12 Iso Lunge DB Curls
(x2)
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20 Cal Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.