Equipment Rental (Members Only)
Every Saturday 9 am at the following gyms: Pacific Beach, Bay Park, Ocean Beach
Sign up required here.
(NEW) “Grassroots” Strength Series
Exclusively strength focused workouts.
Thrive Challenge (Members Only)
Did you miss enrollment? Not to worry, you can still get in on all of the training and nutrition progress.
Complete instruction around the day’s “Grassroots” PSCs everyday @ 9 am presented by a P360 coach.
Online Classroom (Members Only)
Updated multiple times per day by different coaches with movement instruction, nutrition advice, and ways to stay healthy and fit while following our “Grassroots.” programming.
Updated multiple times per week with content centered around “Grassroots” programming and nutrition.
Latest: “How to Make Your Weights Heavier or Lighter”
A growing library of over 75 movements presented by a P360 coach in ten seconds or less.
To access all official P360 playlists for your workouts.
CORONA VIRUS OPERATIONAL UPDATES
Updated: Sunday, March 21st
Read Dave’s open letter to membership.
Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
Complete as many rounds as possible.
10 BW Squats
10 Goblet Squats
8 Plyo Push-Ups or Max /sd SA Floor Press
10 Hollow Rocks
Replace SA Floor Press with Crush Press
No Run Option
Perform a 2-4 mile interval run around your neighborhood. Alternate between periods of sprints and periods of slow jogging.
What We’re Aiming For:
- Longer periods at top speed
- Shorter recovery periods
- Increased overall distance, or
- Shorter overall time if you’re recording
Yoga: 9 am on Instagram Live