“Grassroots” Resources

RESOURCES

Equipment Rental (Members Only)
Every Saturday 9 am at the following gyms: Pacific Beach, Bay Park, Ocean Beach

Sign up required here.

(NEW) “Grassroots” Strength Series
Exclusively strength focused workouts.

Thrive Challenge (Members Only)
Did you miss enrollment? Not to worry, you can still get in on all of the training and nutrition progress.

Virtual Walkthroughs
Complete instruction around the day’s “Grassroots” PSCs everyday @ 9 am presented by a P360 coach.

Online Classroom (Members Only)
Updated multiple times per day by different coaches with movement instruction, nutrition advice, and ways to stay healthy and fit while following our “Grassroots.” programming.

“Grassroots” Blog
Updated multiple times per week with content centered around “Grassroots” programming and nutrition.

Latest: “How to Make Your Weights Heavier or Lighter”

YouTube Library
A growing library of over 75 movements presented by a P360 coach in ten seconds or less.

P360 Playlists
To access all official P360 playlists for your workouts.

CORONA VIRUS OPERATIONAL UPDATES

Updated: Sunday, March 21st

Read Dave’s open letter to membership.

MONDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

Dirty30
Complete as many rounds as possible.
10 BW Squats
10 Push-Ups
10 Sit-Ups
(x20 Min)

PSC Weighted

AMRAP
10 Goblet Squats
8 Plyo Push-Ups or Max /sd SA Floor Press
10 Hollow Rocks
(x20 Min)

Bumper Plates
Replace SA Floor Press with Crush Press

No Run Option
N/A

TUESDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

10:1
Bulgarian Split Squat (per side)
Plank Toe Touches (per side)
Lateral Hops (per side)

PSC Weighted

10:1
Goblet Bulgarian Split Squats (per side)
Archer Rows (per side)

Then:
300 Lateral Hops

Bumper Plates
Replace Archer Rows with Bent Over Plate Row at 2x the prescribed reps each round.

No Run Option
N/A

THURSDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

First:
Max Squat “Sticking Point” Hold 
Max Push-Up “Sticking Point” Hold
Rest 60″
(x6)

Then, Choose:
Outdoor: 10 Minutes of Walking Lunges
Indoor: 10 Total Minutes of Wall Sits

PSC Weighted

First:
Max Goblet Squat “Sticking Point” Hold
Max Push-Up “Sticking Point” Hold
Rest 60″
(x5)

Then, Choose:
Outdoor: 10 Minutes of Weighted Walking Lunges
Indoor: 10 Total Minutes of Weighted Wall Sits

Bumper Plates
All movements are bumper plate accessible.

No Run Option
N/A

FRIDAY

Live Virtual Walkthrough Time: 9 am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

PSC Bodyweight

3×5’/3′ Rest
A: 5 Burpees + 5 Plyo Skaters
B: 5 Squat Jumps + 1 Inchworm Push-Up
C: 5 Tuck Jumps + 30 Flutter Kicks

PSC Weighted

3×5’/3′ Rest
A
: 5 Burpees + 5 Pike Pushups
B: 10 RKB Swings / DB Snatch / Plate GTO + 30 Weighted Flutter Kicks
C: Max DB Complex

Bumper Plates
Replace C: Max DB Complex with Bumper Plate Hell Trots

No Run Option
N/A

SATURDAY

“GRASS ROOTS”

Both Options:

Perform a 2-4 mile interval run around your neighborhood. Alternate between periods of sprints and periods of slow jogging.

What We’re Aiming For:

  • Longer periods at top speed
  • Shorter recovery periods
  • Increased overall distance, or
  • Shorter overall time if you’re recording

SUNDAY

Yoga: 9 am on Instagram Live