NEWS
April Cycle
- MON: Back Squat
- TUES: Varied Fitness
- WED: Hinge Progression + Isometrics
- THUR: Upper Body Muscle + Carries
- FRI: Unilateral Strength
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
4-5 Rounds
8 Back Squats
12 SA Incline Plank Row
(x18′)
—
15′ EMOM
A: 10 Goblet Lunge Throughs
B: 12 1¼ Squat Jumps
C: 14 Ring Supported SA Rows
TUESDAY
PSC
3 Rounds AFAP
7/5/3 FTF Push Press
7/5/3 Lateral Bar Hops (per side)
7/5/3 Butterfly Sit-Ups
(x3)
200m Run
(16′ cap)
—
Finisher
Death by Burpees
(20′ cap)
WEDNESDAY
PSC
4-5 Rounds
6 BB Good Mornings
16 Incline Iso Piston Rows
6 Ab Rollouts
(x17′)
—
w/a Neighbor: You go, I go
[A]
10:1 Hang Power Cleans
+ 80m Sprint
[B]
Rest
(16′ cap)
THURSDAY
PSC
5′ AMRAP (Out Optional)
Max Push-Ups
-Right Into-
4-5 Rounds
6 1¼ Bench Press
10 DB Pull-Overs
10 Band Push-Downs
(x18’)
—
Finisher
500m Goblet Carry
**every break: 10 Curls
(10′ cap)
FRIDAY
PSC
Every 3:00
16 SA FR Bulgarian SS
16 Kneeling Iso Side Raise
80m Jog
(x5 Rounds)
—
4 Rounds
12 Lunge Jumps
8 Humblers
4 Pull-Ups
(x2)
150m Run
(18′ cap)
SATURDAY
PSC
2×12′ / 2’
[A]
10:1 Sumo Deadlift @light
10:1 KB Mtn Climbers (per side)
80m Run
—
[B]
8 SA Kickstand Rows
8 Pull Throughs
8 Goblet Cyclist Squats
30” High Knees
—
Finisher
6’ Max Low Plank (B.U.A.N)
