NEWS

8wk LEAN Nutrition Program: Enroll Now

Enrollment is now open for our upcoming LEAN group nutrition coaching program. Focused on lifestyle habits that support burning body fat and developing lean muscle, just in time for Summer.

Current PSC Cycle: 4.4 – 5.1
MON: Front Squat
TUES: Complexes
WED: Push Press
THUR: Aerobic System
FRI: Deadlift

We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program

Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY

Ocean Beach Gym
READ:
The Benefits of a Front Squat vs. Back Squat

PSC

First, for 20 Minutes:
6 Front Squats
20 SA KB Unsupported Row
10 Boat Press

Then, for 15 Minutes:
8-6-4 Hang Power Cleans
8-6-4 H2H KB Side Lunge
8-6-4 Half Burpee
10 Cal Row
(x15 Minutes)

Performance: 2 Front Squats

TUESDAY


READ: What Is The Point of Complexes?

PSC

For 40 Minutes:
5 KB Complex
300m Run

5 Ropes Complex
300m Row

25 Pull-Ups
300m Run
(x35 Min Cap)

Performance: 12/8 Weighted Pull-Ups

WEDNESDAY

Gym in Bay Park San Diego
READ:
Training Explosive Strengths With The Olympic Lifts

PSC

First, for 20 Minutes
5 Push Press
12 Kneeling Russian Twists
3 Box Jumps

Then, 3 Rounds in a 15’ Cap:
30 RKB Swings
30 Low Plank Reaches
30 Lateral Plate Shuffles
300m Run

Finish:
30 Burpees

Performance: 4 Push Jerks | “100 Swing Challenge”

THURSDAY

Gym in Bay Park San Diego
READ
: Anaerobic vs. Aerobic Conditioning: Why Do I Need These?

PSC

30-26-22-18-14
Ring Rows
Reverse Crunches
Deficit Reverse Lunges
LM T-Bar Rows
80m Farmer Carry
(x35 Min Cap)

FRIDAY

Gym in Bay Park San Diego
READ:
The Benefits of The Almighty Deadlift

PSC

For 25 Minutes:
8 Deadlifts
8 Ring Dips
10 DB Pullovers

10′ Team Finisher:
A: 80m Half Rack Walk
B: Max Bench Hurdles
C: Max Ring Mountain Climbers

SATURDAY

PSC

10:1
10 BB Floor Press to Wiper
Jump Overs
SA MB Roll-Outs
Plate GTO to Lunge
200m Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.