MONDAY

READ: The Benefits of a Front Squat vs. Back Squat

PSC

First, for 20 Minutes:
6 Front Squats
20 SA KB Unsupported Row
10 Boat Press

Then, for 15 Minutes:
8-6-4 Hang Power Cleans
8-6-4 H2H KB Side Lunge
8-6-4 Half Burpee
10 Cal Row
(x15 Minutes)

Performance: 2 Front Squats

TUESDAY

READ: What Is The Point of Complexes?

PSC

For 40 Minutes:
5 KB Complex
300m Run
—
5 Ropes Complex
300m Row
—
25 Pull-Ups
300m Run
(x35 Min Cap)

Performance: 12/8 Weighted Pull-Ups

WEDNESDAY

READ: Training Explosive Strengths With The Olympic Lifts

PSC

First, for 20 Minutes
5 Push Press
12 Kneeling Russian Twists
3 Box Jumps

Then, 3 Rounds in a 15’ Cap:
30 RKB Swings
30 Low Plank Reaches
30 Lateral Plate Shuffles
300m Run
—
Finish:
30 Burpees

Performance: 4 Push Jerks | “100 Swing Challenge”

THURSDAY

READ: Anaerobic vs. Aerobic Conditioning: Why Do I Need These?

PSC

30-26-22-18-14
Ring Rows
Reverse Crunches
Deficit Reverse Lunges
LM T-Bar Rows
80m Farmer Carry
(x35 Min Cap)

FRIDAY

READ: The Benefits of The Almighty Deadlift

PSC

For 25 Minutes:
8 Deadlifts
8 Ring Dips
10 DB Pullovers

10′ Team Finisher:
A: 80m Half Rack Walk
B: Max Bench Hurdles
C: Max Ring Mountain Climbers

SATURDAY

PSC

10:1
10 BB Floor Press to Wiper
Jump Overs
SA MB Roll-Outs
Plate GTO to Lunge
200m Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.