MONDAY

READ: Why Kettlebells Are a Non-Negotiable

PSC

First, for 18 Minutes:
4x4x4 Heavy RKB Swing
12 HK SA KB Press
20 Rear Elevated Row

Then, for 17 Minutes:
w/ a Partner
Me: 20 Cal Row
You: Max Thrusters
Me: 200m Run
You: Max Goblet Step Overs

TUESDAY

READ: Build More Muscle with Time Under Tension

PSC

1 Round:
60 Front Rack BB Step Ups
10 Hanging Flutter Kicks Every Break
500m Run
—
60 Renegade Row + Push-Up
10 Squat Drops Every Break
500m Run
—
60 Rotational MB Slams
10 Cross Taps Every Break
500m Run

WEDNESDAY

READ: Where the Dumbbell Is Better Than the Barbell

PSC

First, 15’ EMOM:
A: 10 DB Snatch
B: Max”/sd SA Plank
C: 12 UH Grip BB Rows

Then, 8 Rounds:
10 OH KB Swings
100m Run
(x18 min cap)

Performance: 6 DB Snatch @Max | “Fuel” Benchmark Workout

THURSDAY

READ: The Benefits of Anaerobic Training

PSC

3×8′ / 2′
w/ a Partner in a You-Me Pace
A:
8 Hang Power Cleans
10 Lunge Jumps

B:
8 Deadlifts
6 OTB Burpees

C:
5 Pull-Ups
10 Side Lunges

5′ Finisher:
10 Ring Rows + 6 Plate Pull Through

FRIDAY

READ: Why Are Lunges So Good At Building Muscle?

PSC

6 Rounds:
10 BB Lunges
12 Incline DB Row
20 Heavy KB Russian Twists

Finisher:
5×15 Cal Row Sprint

SATURDAY

PSC

For 25 Minutes:
6 Chin-Ups
20 Rope Slams
8 Ballistic MB Snatch
8 SA MB Rollouts
150m Run

8 Minute Finisher:
w/ a Partner
Me: 200m Run
You: Max American Sit-Ups

Performance: 4/2 Weighted Chin-Ups

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.