NEWS
🍻 Gym Social — Mark your calendars and come hang with your favorite coaches and fellow gym members at Voltaire Beach House on Saturday, March 12th! As always, friends and family are welcome to join.
Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
First, for 18 Minutes:
4x4x4 Heavy RKB Swing
12 HK SA KB Press
20 Rear Elevated Row
Then, for 17 Minutes:
w/ a Partner
Me: 20 Cal Row
You: Max Thrusters
Me: 200m Run
You: Max Goblet Step Overs
TUESDAY
READ: Build More Muscle with Time Under Tension
PSC
1 Round:
60 Front Rack BB Step Ups
10 Hanging Flutter Kicks Every Break
500m Run
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60 Renegade Row + Push-Up
10 Squat Drops Every Break
500m Run
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60 Rotational MB Slams
10 Cross Taps Every Break
500m Run
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
First, 15’ EMOM:
A: 10 DB Snatch
B: Max”/sd SA Plank
C: 12 UH Grip BB Rows
Then, 8 Rounds:
10 OH KB Swings
100m Run
(x18 min cap)
Performance: 6 DB Snatch @Max | “Fuel” Benchmark Workout
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
3×8′ / 2′
w/ a Partner in a You-Me Pace
A:
8 Hang Power Cleans
10 Lunge Jumps
B:
8 Deadlifts
6 OTB Burpees
C:
5 Pull-Ups
10 Side Lunges
5′ Finisher:
10 Ring Rows + 6 Plate Pull Through
FRIDAY
READ: Why Are Lunges So Good At Building Muscle?
PSC
6 Rounds:
10 BB Lunges
12 Incline DB Row
20 Heavy KB Russian Twists
Finisher:
5×15 Cal Row Sprint
SATURDAY
PSC
For 25 Minutes:
6 Chin-Ups
20 Rope Slams
8 Ballistic MB Snatch
8 SA MB Rollouts
150m Run
8 Minute Finisher:
w/ a Partner
Me: 200m Run
You: Max American Sit-Ups
Performance: 4/2 Weighted Chin-Ups
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.