This Week 

THRIVE CHALLENGE

Did you miss enrollment last week? Not to worry, you can still get in on all of the training and nutrition progress.

Enroll here.

CORONA VIRUS UPDATE

Updated: Sunday, March 21st

Our Ongoing Corona Virus Action Plan

“GRASS ROOTS” WORKOUTS

We will be featuring two programs during class suspension:

  • PSC Bodyweight — for those without equipment
  • PSC Weighted — for those who have access to a kettlebell or dumbbell.
  • THRIVE” Challenge — Enrollment is live all day Sunday!

Virtual Walkthroughs
–Everyday, we will have a live virtual walkthroughs on our Instagram live @ 9 am. We will repost that video everywhere for those who do not attend the live demo.

–In addition, please make sure to join the P360 Online Classroom for all the latest information around training and nutrition during social distancing.

P360 Playlists
–For those of you who asked about the P360 Playlist, it can be found here.

MONDAY

Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

 

“GRASS ROOTS”

Format: First, Then

PSC Bodyweight

First, for Muscle
Max Push-Ups
Max Bodyweight Squats
Rest 2′
(x20 Min)
—
Then, for Abs
60 Flutter Kicks
5/s SA Plank w/ Rotation
10/s Plank Toe Touches
(x8 Min)
Perform high knees every time your abs need recovery until you can go again.

PSC Weighted

First:
Max SA Floor Press (per side)
Max Goblet Squats
Rest 2′
(x20 Min)
—
Then:
DB Complex
(x8 Min)

NO RUN OPTION
N/A

TUESDAY

Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

Format: Pyramid

PSC Bodyweight

10:1
Squat Jumps
Plank Ups –> HSPU Progression
Burpees
100m Run
—
Finisher:
1 Block Full Sprint

PSC Weighted

10:1
RKB Swing or DB Snatch (total)
SA Suitcase Deadlifts (per side)
Burpees
100m Run
—
Finisher:
1 Block Full Sprint

NO RUN OPTION
12:1 instead of 10:1, so you are replacing the run with more movement volume. 

THURSDAY

Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

Format: 20+

PSC Bodyweight

For 20 Minutes:
Max Triceps Pushups
Max Rotational Frog Kicks
Max Split Squats
Max Body Saw
100m Run
—
Finisher
100 Presses (per side)

PSC Weighted

For 20 Minutes:
Max Goblet Split Squats
Max Rotational Frog Kicks
Max SA Renegade Rows
Max Seated Ab Press
200m Run
—
Finisher
60 SA Press (per side)

NO RUN OPTION
Sub 100m run for 1′ active recovery.

FRIDAY

Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page

“GRASS ROOTS”

Format: Deck of Cards

PSC Bodyweight

A – 3: 10 Towel “Ring Rows (Outside) (Inside)
4 – 6: 10 Lunge to Staggered Hinge
7 – 9: 10 Hollow Rocks
10 – Q: 10 BW Renegade Rows
K: 15 Burpees

PSC Weighted

A – 3: 50 Weighted Glute Bridge
4 – 6: 10 SA RDL (total)
7 – 9: 10 DB/KB Rotational Sit-Ups (total)
10 – Q: 10 SA Rows (per side)
K: 15 Burpees

NO RUN OPTION
N/A

SATURDAY

“GRASS ROOTS”

Both Options:

Tempo Run around neighborhood, increase from previous weeks

SUNDAY

We will have Coach Natalie broadcasting live yoga on our IGTV channel, Sunday morning @ 9 am.