This Week
THRIVE CHALLENGE
Did you miss enrollment last week? Not to worry, you can still get in on all of the training and nutrition progress.
Enroll here.
CORONA VIRUS UPDATE
Updated: Sunday, March 21st
“GRASS ROOTS” WORKOUTS
We will be featuring two programs during class suspension:
- PSC Bodyweight — for those without equipment
- PSC Weighted — for those who have access to a kettlebell or dumbbell.
- THRIVE” Challenge — Enrollment is live all day Sunday!
Virtual Walkthroughs
–Everyday, we will have a live virtual walkthroughs on our Instagram live @ 9 am. We will repost that video everywhere for those who do not attend the live demo.
–In addition, please make sure to join the P360 Online Classroom for all the latest information around training and nutrition during social distancing.
P360 Playlists
–For those of you who asked about the P360 Playlist, it can be found here.
MONDAY
Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
Format: First, Then
PSC Bodyweight
First, for Muscle
Max Push-Ups
Max Bodyweight Squats
Rest 2′
(x20 Min)
—
Then, for Abs
60 Flutter Kicks
5/s SA Plank w/ Rotation
10/s Plank Toe Touches
(x8 Min)
Perform high knees every time your abs need recovery until you can go again.
PSC Weighted
First:
Max SA Floor Press (per side)
Max Goblet Squats
Rest 2′
(x20 Min)
—
Then:
DB Complex
(x8 Min)
NO RUN OPTION
N/A
TUESDAY
Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
Format: Pyramid
PSC Bodyweight
10:1
Squat Jumps
Plank Ups –> HSPU Progression
Burpees
100m Run
—
Finisher:
1 Block Full Sprint
PSC Weighted
10:1
RKB Swing or DB Snatch (total)
SA Suitcase Deadlifts (per side)
Burpees
100m Run
—
Finisher:
1 Block Full Sprint
NO RUN OPTION
12:1 instead of 10:1, so you are replacing the run with more movement volume.
WEDNESDAY
Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
Format: Densities
PSC Bodyweight
3×7’/2’
A:
5/s Plyo Lunges
20 Mountain Climbers
—
B:
50 Glute Bridges
100m Run
—
C:
5/s Curtsy to Side Lunge (per side)
30” Plank
PSC Weighted
3×7’/2’
A:
5/s Weighted Side Lunges
20 Mountain Climbers
—
B:
5/s SA Devil’s Press
100m Run
—
C:
10/s H2H Swings
5/s SA Thrusters
NO RUN OPTION
Sub 100m run for either 5 burpees or 100 high knees
THURSDAY
Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
Format: 20+
PSC Bodyweight
For 20 Minutes:
Max Triceps Pushups
Max Rotational Frog Kicks
Max Split Squats
Max Body Saw
100m Run
—
Finisher
100 Presses (per side)
PSC Weighted
For 20 Minutes:
Max Goblet Split Squats
Max Rotational Frog Kicks
Max SA Renegade Rows
Max Seated Ab Press
200m Run
—
Finisher
60 SA Press (per side)
NO RUN OPTION
Sub 100m run for 1′ active recovery.
FRIDAY
Live Virtual Walkthrough Time: 9am here
Then, Posted and Accessible Here: P360 Online Classroom + IGTV Page
“GRASS ROOTS”
Format: Deck of Cards
PSC Bodyweight
A – 3: 10 Towel “Ring Rows (Outside) (Inside)
4 – 6: 10 Lunge to Staggered Hinge
7 – 9: 10 Hollow Rocks
10 – Q: 10 BW Renegade Rows
K: 15 Burpees
PSC Weighted
A – 3: 50 Weighted Glute Bridge
4 – 6: 10 SA RDL (total)
7 – 9: 10 DB/KB Rotational Sit-Ups (total)
10 – Q: 10 SA Rows (per side)
K: 15 Burpees
NO RUN OPTION
N/A
SATURDAY
“GRASS ROOTS”
Both Options:
Tempo Run around neighborhood, increase from previous weeks
SUNDAY
We will have Coach Natalie broadcasting live yoga on our IGTV channel, Sunday morning @ 9 am.
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