NEWS
April Cycle
Pending our operation will continue to allow, we will be applying the following micro focuses in January.
- MON: Back Squat
- TUES: Varied Fitness
- WED: Hinge Progression + Isometrics
- THUR: Upper Body Muscle + Carries
- FRI: Unilateral Strength
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
4 Rounds
12 Back Squats
12 Bilateral Band Rows
(x16′)
—
18′ EMOM
A: 8 Hang Power Cleans @moderate
B: 14 Plate Pull Throughs
C: 30 BW Squats AFAP
TUESDAY
PSC
Ascending Ladder: 1,2,3…
Chin-Ups
Lateral Bounds (per side)
Push-Ups
**Every 2 Rds: 80m Run
(x12′)
—
12′ AMRAP
8 Devil’s Press
8 Burpee Bench Jump Overs
40m Power Skip + Return Jog
—
Finisher For Time
800m Sprint
WEDNESDAY
PSC
4-5 Rounds
6 Pause Wide Grip RDL (3″)
10 Ring Pike Ups
12 Split Stance Side Raises
(x15′)
—
12:8
T&G Deadlift @light-mod
Decline Renegade Rows
Plyo Lateral Step-Overs
300m Run
(18′ cap)
THURSDAY
PSC
For Quality — 36′ Cap
10 DB Bench
12 Ring Rows
15 BB Curls
(4-5 rds x16′)
–
15 BB Floor Press
12 HK DB Bench Rows @3010
10 Plate Curls @3010
(3-4 rds x13′)
–
Finisher
300m Plate Pinch Carry
(7′ cap)
FRIDAY
PSC
24-20-16-12-8
Front Rack BB Split Squat @moderate
DB Hollow Kicks (per side)
30″ Bike / Row @moderate
(16′ cap)
—
For 16′
8 SA DB Hang Snatch @heavy
8 V-Ups
12 DB Goblet Curtsy Lunge
12 Low Plank Reaches
8cal Bike / 12cal Row Sprints E.O.R.
SATURDAY
PSC
For 35’
6 1¼ HR KB Squats
20 Crush Grip Mtn Climbers
(x2)
100m Run
–
20 Squat Jacks
20 KB Lateral Hops
(x2)
100m Run
–
8 KB GTO
100m Run
