Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
Previous Next
This Week’s Training (3/28 – 4/3)
  • View Larger Image
  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge

We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program

—

Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

  • Monday

MONDAY

Gym in Bay Park San Diego
READ:
Why Kettlebells Are a Non-Negotiable

PSC

First, for 18 Minutes:
4×4 Heavy RKB Swing
3 Box Jumps
Max/sd Ring Star Plank

Then, w/ a Partner:
You-Me Pace
A: 8 FR Rev. Lunges + 80m Sprint
B: 30” Offset KB Farmer Hold (1+2)
C: 10 DB Loaded Vertical Jumps (3)
(x17 Min)

Performance: Flight Club Opportunity | Max Effort KB Front Squat Benchmark

  • Tuesday

TUESDAY

Gym in Bay Park San Diego
READ: Build More Muscle with Time Under Tension

PSC

4’/1′
A: 12 BB Floor Press + 12 Ring Rows
B: 8 DB Step Ups + 15 Lateral Hops
C: 6 KB Goblet Cleans + 6 MB Slams
D: 10 Cal Row + 10 Hollow Rocks
(2 Rounds)

  • Wednesday

WEDNESDAY


READ:
Where the Dumbbell Is Better Than the Barbell

PSC

First, for 20 Minutes:
6 DB Snatch
24 LM Kickstand Row
4 Broad Jumps
5 Chin-Ups

Then, in a 15’ Cap:
30 DB Thrusters
500m Run

Performance: Max Dead Hang Weighted Chin-Ups | “Whiplash” Benchmark Workout

  • Thursday

THURSDAY

Gym in Bay Park San Diego
READ
: The Benefits of Anaerobic Training

PSC

50” on / 10″ Off
A: 5 Deadlifts + 5 Hang Power Clean
B: 20 Heavy Renegade Rows
C: 5 Burpees + 6 Plyo Skaters
D: 6 Plate Curls + 6 Plyo Rotations
E: Max Distance Row
(6 Rounds)

  • Friday

FRIDAY

Gym in Bay Park San Diego
READ:
Why Are Lunges So Good At Building Muscle?

PSC

10:8:6:4:2
Barbell Lunges
Rotational Row
HK SA KB Press
Plate Sit-Ups
100m Run
Perform each rep count 2x

Performance: American Sit-Ups

  • Saturday

SATURDAY

PSC

For 40 Minutes
15 Barbell Row
15 DB Hip Thrusts
100m Run
(x3)
—
5 KB Complex
—
30 Ring Crunches
—
20 Cal Row

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-04-01T08:21:06-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestEmail

Related Posts

This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/29 – 9/4)
This Week’s Training (8/29 – 9/4)
Gallery

This Week’s Training (8/29 – 9/4)

August 28th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022
This Week’s Training (8/15 – 8/21)
This Week’s Training (8/15 – 8/21)
Gallery

This Week’s Training (8/15 – 8/21)

August 14th, 2022

Article Categories:

  • #BecomeMore Mindset (24)
  • All Articles (663)
  • Archived Workouts (498)
  • Daily Workout Blog (667)
  • Featured Articles (15)
  • Franchising 101 (14)
  • GRASSROOTS (11)
  • Member Success Spotlight (28)
  • News & Announcements (2)
  • Nutrition (37)
  • Program Design & Theory (52)
  • Recent Posts (113)
  • Today's Workout (1,090)
  • Training Expertise (153)
  • Uncategorized (275)
  • videos (1)
  • Contact Us
  • #BecomeMore Blog
  • Pro Shop
  • We’re Hiring
Update Payment Method
Membership Changes
Terms & Conditions
Privacy Policy
Franchise Disclaimer

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Copyright 2010 - 2023 Performance360
FacebookTwitterYouTubeInstagram
Page load link
Go to Top