MONDAY

READ: Why Kettlebells Are a Non-Negotiable

PSC

First, for 18 Minutes:
4×4 Heavy RKB Swing
3 Box Jumps
Max/sd Ring Star Plank

Then, w/ a Partner:
You-Me Pace
A: 8 FR Rev. Lunges + 80m Sprint
B: 30” Offset KB Farmer Hold (1+2)
C: 10 DB Loaded Vertical Jumps (3)
(x17 Min)

Performance: Flight Club Opportunity | Max Effort KB Front Squat Benchmark

TUESDAY

READ: Build More Muscle with Time Under Tension

PSC

4’/1′
A: 12 BB Floor Press + 12 Ring Rows
B: 8 DB Step Ups + 15 Lateral Hops
C: 6 KB Goblet Cleans + 6 MB Slams
D: 10 Cal Row + 10 Hollow Rocks
(2 Rounds)

WEDNESDAY

READ: Where the Dumbbell Is Better Than the Barbell

PSC

First, for 20 Minutes:
6 DB Snatch
24 LM Kickstand Row
4 Broad Jumps
5 Chin-Ups

Then, in a 15’ Cap:
30 DB Thrusters
500m Run

Performance: Max Dead Hang Weighted Chin-Ups | “Whiplash” Benchmark Workout

THURSDAY

READ: The Benefits of Anaerobic Training

PSC

50” on / 10″ Off
A: 5 Deadlifts + 5 Hang Power Clean
B: 20 Heavy Renegade Rows
C: 5 Burpees + 6 Plyo Skaters
D: 6 Plate Curls + 6 Plyo Rotations
E: Max Distance Row
(6 Rounds)

FRIDAY

READ: Why Are Lunges So Good At Building Muscle?

PSC

10:8:6:4:2
Barbell Lunges
Rotational Row
HK SA KB Press
Plate Sit-Ups
100m Run
Perform each rep count 2x

Performance: American Sit-Ups

SATURDAY

PSC

For 40 Minutes
15 Barbell Row
15 DB Hip Thrusts
100m Run
(x3)
—
5 KB Complex
—
30 Ring Crunches
—
20 Cal Row

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.