NEWS
Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
First, for 18 Minutes:
4×4 Heavy RKB Swing
3 Box Jumps
Max/sd Ring Star Plank
Then, w/ a Partner:
You-Me Pace
A: 8 FR Rev. Lunges + 80m Sprint
B: 30” Offset KB Farmer Hold (1+2)
C: 10 DB Loaded Vertical Jumps (3)
(x17 Min)
Performance: Flight Club Opportunity | Max Effort KB Front Squat Benchmark
TUESDAY
READ: Build More Muscle with Time Under Tension
PSC
4’/1′
A: 12 BB Floor Press + 12 Ring Rows
B: 8 DB Step Ups + 15 Lateral Hops
C: 6 KB Goblet Cleans + 6 MB Slams
D: 10 Cal Row + 10 Hollow Rocks
(2 Rounds)
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
First, for 20 Minutes:
6 DB Snatch
24 LM Kickstand Row
4 Broad Jumps
5 Chin-Ups
Then, in a 15’ Cap:
30 DB Thrusters
500m Run
Performance: Max Dead Hang Weighted Chin-Ups | “Whiplash” Benchmark Workout
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
50” on / 10″ Off
A: 5 Deadlifts + 5 Hang Power Clean
B: 20 Heavy Renegade Rows
C: 5 Burpees + 6 Plyo Skaters
D: 6 Plate Curls + 6 Plyo Rotations
E: Max Distance Row
(6 Rounds)
FRIDAY
READ: Why Are Lunges So Good At Building Muscle?
PSC
10:8:6:4:2
Barbell Lunges
Rotational Row
HK SA KB Press
Plate Sit-Ups
100m Run
Perform each rep count 2x
Performance: American Sit-Ups
SATURDAY
PSC
For 40 Minutes
15 Barbell Row
15 DB Hip Thrusts
100m Run
(x3)
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5 KB Complex
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30 Ring Crunches
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20 Cal Row
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.