NEWS
March Cycle
Pending our operation will continue to allow, we will be applying the following micro focuses in January.
- MON: Olympic Weightlifting
- TUES: Explosive Strength
- WED: Front Squat
- THUR: Varied
- FRI: Muscle
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
6 Rounds
3-2-2-2-1-1
HPC & Push Jerk
12 HK OH Band Press
(x17’)
—
For 16’
8 DB Cleans
8 Chin-Ups
10 Plate GTO
20 Plate Russian Twists
100m Run
TUESDAY
PSC
4-5 Rounds
10 RKB Swings @Heavy
8 Explosive DB Floor Press
8 Plyo Bulgarian Split Squat
50m Power Skip + Return Jog
(x16’)
—
For 16’
6 Power Burpees
8 Staggered Plyo Push-Ups
(x2)
10 KB Single Leg RDL
15”+15” Bike/Row Sprint Cluster
WEDNESDAY
PSC
5 Rounds
8-8-6-6-6 Front Squats
10 DB Sumo Rows
(x18’)
—
5 Rounds
18-16-14-12-10
Cyclist Split Squats
Incline Pull Throughs
10 Ring Rows
150m Run
(16’ Cap)
THURSDAY
PSC
Every 1:15 (x12)
A:
12 Staggered Stance Skier Curls
10 Rotational MB Slams
B:
12 Goblet Plyo Side Lunge
10 Ballistic MB Snatches
—
3 Rounds
50 MB Crossovers
40 Pause (1”) Quadruped Rows
30 SS Crush Curl & Press
300m Run
(18’ cap)
FRIDAY
PSC
AMRAP
10 Ring Push-Ups
12 Bilateral Band Rows
14 DB Side Raises
(x13’)
—
For 20’
8 Bench Press @3010
12 Seated Rear Delt Raises
24 Half Kneeling Kickbacks
12 Sprinter Crunches @3010
SATURDAY
PSC
12:3
Two DB Hang Snatch
Hanging Knee Raises
Plyo Skaters (per side)
Side Plank Hip Drops (per side)
150m Run
(35’ cap)
