NEWS
Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
First, for 16 Minutes:
5 KB Row to Front Squat
5 Chin-Ups
10 DB Floor Press
Then, for 15 Minutes:
10 OH Grip Deadlifts
10 Renegade Rows
30 Rope Plank Slams
80m Run
Performance: Pull-Ups (Prison Yard Club Opportunity)
TUESDAY
READ: Build More Muscle with Time Under Tension
PSC
2′ / 30″ x 1 Set Per Station
A: Push Press
B: DB Complex #4
C: Farmer Holds
D: Burpees
E: Row
3 Rounds
Performance:Â Push Jerk
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
For 35 Minutes:
3×4 DB Snatch
200m Row
2×8 SA Bridge Press
200m Run
3×5 Pendlay Row
80m Run
2×3 Kneeling Jumps
200m Row
Performance: Banded Pendlay Row
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
3×8′ on / 2′ off
A:
6 T&G Power Cleans
10 SL Weighted V-Ups
B:
8 DB Front Squats
100m Run
C:
16 SA KB Swings
10 Plyo Step Overs
Teams of 3:
1500m Row
FRIDAY
READ: Why Are Lunges So Good At Building Muscle?
PSC
First, for 18 Min.
10 Barbell Lunges
12 Half Kneeling Row
10 KB SA Strict Press
Then 1 Round:
50 Barbell Hip Thrusts
5 BB Push-Ups Every Break
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50 Seated Rear Delt Raise
5 SSL Every Break
Performance: “Sanitarium” Benchmark Workout
SATURDAY
PSC
1 Round
75 Half Racked KB Curtsy Lunge
300m Row
75 DB Toe Touches
400m Run
75 DB Archer Rows
300m Row
75 SL Push-Ups
400m Run
75 Banded SP Row
300m Row
Performance: Weighted Push-Ups
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.