NEWS
March Cycle
Pending our operation will continue to allow, we will be applying the following micro focuses in January.
- MON: Olympic Weightlifting
- TUES: Explosive Strength
- WED: Front Squat
- THUR: Varied
- FRI: Muscle
BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.
CLUB INFO
To see a list of our performance clubs, go here.
P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.
NEW 2021 MEMBER SERVICES
NUTRITION COACHING
To learn more, go here.
PERSONAL TRAINING & SKILL SESSION
To learn more, go here.
MONDAY
PSC
5 Rounds
3-3-2-2-2
HPC & Push Jerk
10 Ipsilateral Dead Bugs
(x17’)
—
7 Rounds
3 BB Hell Trots
100m Run
(15’ cap)
TUESDAY
PSC
4-5 Rounds
5+5 RKB Swings
5+5 Repeat Vertical Jumps
8+4 Band Push-Up + Plyo Push-Up
(x15’)
—
For 18’
16 Ring Mtn Climbers
8 Lateral Bench Jumps
16 Straight Leg Glute March
8 KB Crush Push-Ups
75m Sprint + Jog Back
WEDNESDAY
PSC
4 Rounds
8 Front Squats
16 Supported SA DB Row
(x16’)
—
10:1
DB Cyclist Squats
Supine Rows
Side Plank Hip Drops (per side)
80m Run
(16’ Cap)
THURSDAY
PSC
21’ EMOM
A: 10 KB Sumo Deadlifts
B: 10 SA DB Hang Snatches
C: 20” Bike Sprint / 25” Row Sprint
—
Finisher
400m Farmer’s Walk @Heavy
FRIDAY
PSC
4-5 Rounds
10 Bench Press
12 Split Stance Band Curls
10 DB Renegade Side Raises
(x16’)
—
11’ AMRAP
7 Pull-Ups
7+7+7 Three Way Shoulder Raise
—
5’ Finisher
Max Burpees
SATURDAY
PSC
5 Rounds
10 Plate Pull Throughs
10 Plank-Ups
10 FR KB Reverse Lunges
50 High Knees
–right into–
10:1
Plank Lateral Bounds (per side)
Plate GTO
½ Rack KB Side Lunge
100m Run
(35’ cap)
