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This Week’s Training (3/15 – 3/21)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

March Cycle
Pending our operation will continue to allow, we will be applying the following micro focuses in January.

  • MON: Olympic Weightlifting
  • TUES: Explosive Strength
  • WED: Front Squat
  • THUR: Varied
  • FRI: Muscle

BODY SCANS
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.

CLUB INFO
To see a list of our performance clubs, go here.

P360 Pro Shop
Buy over a dozen P360 apparel and lifestyle items, shipped right to your door. Browse here.

NEW 2021 MEMBER SERVICES

NUTRITION COACHING
To learn more, go here. 

PERSONAL TRAINING & SKILL SESSION
To learn more, go here.

  • Monday

MONDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

PSC

5 Rounds
3-3-2-2-2
HPC & Push Jerk
10 Ipsilateral Dead Bugs
(x17’)
—
7 Rounds
3 BB Hell Trots
100m Run
(15’ cap)

  • Tuesday

TUESDAY

Performance360 Remote Membership Options

PSC

4-5 Rounds
5+5 RKB Swings
5+5 Repeat Vertical Jumps
8+4 Band Push-Up + Plyo Push-Up
(x15’)
—
For 18’
16 Ring Mtn Climbers
8 Lateral Bench Jumps
16 Straight Leg Glute March
8 KB Crush Push-Ups
75m Sprint + Jog Back

  • Wednesday

WEDNESDAY

PSC

4 Rounds
8 Front Squats
16 Supported SA DB Row
(x16’)
—
10:1
DB Cyclist Squats
Supine Rows
Side Plank Hip Drops (per side)
80m Run
(16’ Cap)

  • Thursday

THURSDAY

PSC

21’ EMOM
A: 10 KB Sumo Deadlifts
B: 10 SA DB Hang Snatches
C: 20” Bike Sprint / 25” Row Sprint
—
Finisher
400m Farmer’s Walk @Heavy

  • Friday

FRIDAY

Gym in Bay Park San Diego

PSC

4-5 Rounds
10 Bench Press
12 Split Stance Band Curls
10 DB Renegade Side Raises
(x16’)
—
11’ AMRAP
7 Pull-Ups
7+7+7 Three Way Shoulder Raise
—
5’ Finisher
Max Burpees

  • Saturday

SATURDAY

Gym in Bay Park San Diego

PSC

5 Rounds
10 Plate Pull Throughs
10 Plank-Ups
10 FR KB Reverse Lunges
50 High Knees
–right into–
10:1
Plank Lateral Bounds (per side)
Plate GTO
½ Rack KB Side Lunge
100m Run
(35’ cap)

  • Sunday

SUNDAY

Personal training and skill sessions available.

Mark Highsmith2021-03-13T18:29:35-08:00

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——-
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——-
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Ste. C-1
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——-
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San Diego, CA 92107
——-
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——-
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San Diego, CA 92126
——-
(619) 701-6803
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