NEWS
Current PSC Cycle: 3.7 – 4.3
MON: KB Strength
TUES: Time Under Tension
WED: DB Strength
THUR: Anaerobic Capacity
FRI: Barbell Lunge
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
First, for 15 Minutes
8 KB Sumo Deadlift to Push-Up
10 Supine Row
10 Plate Sit-Ups
Then, w/ a Partner:
Me 1: 8 Front Squats
Me 2: 8 Push Press
You: 150m Run
(x12 Minutes)
Finish:
Max Push-Ups in 5 Minutes
Performance: 20 Heavy KB Sumo Deadlift
TUESDAY
READ: Build More Muscle with Time Under Tension
PSC
30″ / 30″ x 2 Sets Per Station
A1: Explosive Step Ups
A2: Chin-Ups
B1: LM Rotational Clean & Press
B2: Squat Jumps
C1: Rotational Split Squat
C2: H2H KB Rows
D1: Max Row Sprint
D2: Low Plank Reaches
(x3 Total Rounds)
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
First, for 16 Minutes:
20 ISO SA Bench Press
20 Plank Band Rows
8 Rike Pikes
Then, in Teams of 3:
You-Me Pace
A: 200m Row
B: Max Hang Power Cleans
C: Max Burpees
(x15 Min)
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Finish:
400m Sprint Relay
Performance: “Urban Mile” Benchmark Workout
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
8×3′ / 1′ with a Partner
A:
Me: 15 UH Grip BB Rows
You: Max Banded Tricep Pushdowns
B:
Me: 20 RKB Swings
You: Max KB Crossovers
C:
Me: 10 Goblet Curtsy Lunge
You: Explosive Step Ups
D:
Me: 10 Cal Row
You: Max SL MB Slams
(x2 Total Rounds)
FRIDAY
READ: Why Are Lunges So Good At Building Muscle?
PSC
2 Rounds:
50/30 Barbell Lunges
400m Run
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60/40 Skier Curls
400m Run
Finish:
20 TGU
Performance: 10 Heavy TGU
SATURDAY
PSC
26-20-16-10-6
Ring Push-Ups
SA KB Swing
DB Side Lunge to Press
SL V-Ups
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5 Half Burpee to Box Jumps
200m Run
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.