NEWS

FEBRUARY FOCUS
Pending our operation will continue to allow, we will be applying the following micro focuses in January.

  • MON: Deadlifts
  • TUES: Pull-Ups
  • WED: Jerks
  • THUR: Core Stability
  • FRI: Varied

CURRENT PROGRAM DESIGN
Purple Tier Approach: We will continue to program workouts with an emphasis on being outdoors for as much of it as possible, per the purple tier government mandate that we must be outside. Once the purple tier is lifted, we will resume our usual formatting of workouts and programming approach. For now, effective will be prioritized above optimal.

BODY SCANS RE-OPENED
Body scans are returning to the gym in a controlled capacity. Please review our Body Scans 101 page for how and when to use it.

GRASSROOTS
All members can receive free access to our home-based workout programming: Grassroots, request it here.

NEW 2021 MEMBER SERVICES

NUTRITION COACHING
To learn more, go here. 

PERSONAL TRAINING & SKILL SESSION
To learn more, go here.

MONDAY

Gym in Bay Park San Diego

PB & BAY PARK PSC

First:
8 Deadlifts
10 Side Raises
(x16 Min)

Then:
8 Goblet Squats
12 Unsupported Row
8 SA Hanging Side Lunge
100m Run
(x15 Min)

OB PSC

First:
10 KB Sumo Deadlifts
10 Side Raises
(x16 Min)

Then:
8 Goblet Squats
12 Unsupported Row
8 SA Hanging Side Lunge
100m Run
(x15 Min)

TUESDAY

Gym in Bay Park San Diego

PB & BAY PARK PSC

6 Rounds for Quality:
6 Pull-Ups
12 Half Rack KB Reverse Lunge
12 H2H DB Swings
Max Plyo Push-Ups

Finish:
25-20-20-15
Barbell Rows
200m Run

OB PSC

6 Rounds for Quality:
16 Rotational Row
12 Half Rack KB Reverse Lunge
12 H2H DB Swings
Max Plyo Push-Ups

Finish:
25-20-20-15
Bilateral Kickstand Rows
200m Run

WEDNESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

PB & BAY PARK PSC

First:
8 Push Press
5 Broad Jumps
(x16 Min)

Then:
5 Hang Power Cleans
10 Plank Toe Touches
5 Tuck Jumps
80m Sprint
(x8 Rounds)

OB PSC

First:
8 DB Push Press
5 DB Vertical Jumps
(x16 Min)

Then:
5 DB Hang Power Cleans
10 Plank Toe Touches
5 Tuck Jumps
80m Sprint
(x8 Rounds)

THURSDAY

PB & BAY PARK PSC

For 35 Minutes:
6 Ring Dips @ 20×1
10 DB Hip Thrusts
15”/sd Star Plank
10 DB Z Press
100m SA KB Farmer Walk

OB PSC

For 35 Minutes:
8 CG Bridge Press
10 DB Glute Bridges
15″/sd Star Plank
10 DB Z Press
100m SA KB Farmer Walk

FRIDAY

Performance360 Pacific Beach Best Gym

PB & BAY PARK PSC

3×9’/3′
A: 5 Hell Trots
10 Burpees

B: 4 KB Muscle Complex
100m Sprint

C: 5 Front Squats
40m Rack Walk

OB PSC

3×9’/3′
A: 5 Hell Trots
10 Burpees

B: 4 KB Muscle Complex
100m Sprint

C: 5 DB Front Squats
40m Rack Walk

SATURDAY

Gym in Bay Park San Diego

PSC

2 ROUNDS:
50/30 Full Rack Curtsy Lunge
400m Run
50/30 Drag Curls
200m Farmer Walk
50/30 Deficit Push-Ups
200m All Out Sprint

SUNDAY

Closed.