NEWS

Current PSC Cycle: 2.7 – 3.6

MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squats

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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY


READ:
The Benefits of the Almighty Deadlift

PSC

For 20 Minutes:
8 Deadlifts
6 Face Pulls
8 Iso OH Press

Then, For 15 Minutes:
8 DB Hang Power Cleans
8 Same Side SA Lunge
6 Alt. MB Push-Ups
150m Row

Performance: 5R Deadlift | “Unforgiven” Benchmark Workout

TUESDAY

Why P360 Works
READ: Plyometrics, Isometrics, and the “Lateral” Family

PSC

For 25 Minutes:
10 UH Grip BB Rows
16 Plyo Step Overs
10 MB Slams
8 DB Snatch
100m Run

10′ Team Finisher:
A: 200m Row
B: Max Renegade Rows
C: Max Plyo Bulg. Split Squat

WEDNESDAY

4 Reasons the Bench Press Is Absolutely Functional
READ: Why We Don’t Care If The Bench Press Isn’t ‘Functional’

PSC

For 20 Minutes:
8 Bench Press
10 SP Sprinter Crunch
80m SA Farmer Walk

Then, In a 12 Minute Cap:
50 KB Goblet Squats
5 Push-Ups Every Break

50 RKB Swings
5 Half Burpees Every Break

Performance: 5 Bench Press | 1,000m Row for Time

THURSDAY

Gym in Pacific Beach San Diego
READ
: The Importance of Unilateral Training

PSC

3×10′ on / 2′ off
w/ a Partner in a You-Me Pace
A:
8 Front Rack Reverse Lunges
8 SA Ring Rows

B:
8 Ballistic MB Snatch
12 MB Crossovers

C:
10 DB Step Ups
8 V-Ups

FRIDAY

Gym in Bay Park San Diego
READ:
How the Back Squat Gets You Jacked

PSC

7 Rounds:
8 Back Squats
12 Skullcrushers
8 Seated KB Curl
30” Star Plank

Finish:
100 Hamstring Curls

SATURDAY

Gym in Bay Park San Diego


w/ a Partner for 35 Minutes:
1A: 15 Supine Rows
1B: Max Butterfly Sit-Ups
(x3)
*Complete 30 Combined Burpees

2A: 12 OH Swing + 8 KB Push-Ups
2B: Max Sprinter Taps
(x3)
*300m Run Together

3A: 8 DB Clean & Press
3B: Max Plank
(x3)
*Complete 40 Combined Rowing Cals

 

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.