NEWS
🍻 Gym Social — Mark your calendars and come hang with your favorite coaches and fellow gym members at Voltaire Beach House on Saturday, March 12th! As always, friends and family are welcome to join.
Current PSC Cycle: 2.7 – 3.6
MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squats
We’re Hiring!
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of the Almighty Deadlift
PSC
First, for 20 Minutes
8 Deadlifts
12 Seated RD Raise
30” SA Plank
Then, for 15 Minutes:
5 DB Complex
5 Chin-Ups
Performance: 4:3:2:1 Deadlifts
TUESDAY
READ: Plyometrics, Isometrics, and the “Lateral” Family
PSC
First, 14′ EMOM
A: 8 DB Snatch + 10 Sprinter Taps
B: 10 Pull Through Complex + 5 Chevrons
Then, In 4 Heats:
“Triathlon”
500m Row
500m Run
20 Burpees
WEDNESDAY
4 Reasons the Bench Press is Absolutely ‘Functional’
PSC
First, for 20 Minutes:
5 Bench Press
12 Bent Over High Pull
80m SA Farmer Walk
Then, 25-20-15-10
Racked Push-Ups
Renegade Side Raises
Explosive Step Ups
MB Clean
(15 Min Cap)
Performance: 4:3:2:1 to Find a 1R Max
THURSDAY
READ: The Importance of Unilateral Training
PSC
For 40 Minutes:
4x4x4 Hang Power Cleans
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8 RDL to Row
10 SA DB Jerks
(x2)
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10 Goblet RL to Step Up
10 SA KB Clean
(x3)
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500m Run
Performance: 1x1x1 Power Clean
FRIDAY
READ: How the Back Squat Gets You Jacked
PSC
8 Rounds
8:1 Back Squats
12 Alternating Iso Curls
12 Alt. KB Rows
10 Plate Floor Wipers
4 Box Jumps
Performance: Flight Club Opportunity
SATURDAY
PSC
5′ on / 1′ off
A: 5 FTF Push Press + 10 RKB Swings
B: 10 DB Power Cleans + 10 Quad Pull Thru
C: 200m Row + 10 MB Slams
(2 Total Rounds)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
